Thumb radial exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb radial )

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Name of exercise  AROM thumb radial abd
Other names of exercise Thumb radial
Description of exercise Thumb radial exercise is a simple and effective way to strengthen the muscles in your thumb and improve its range of motion. To perform this exercise, place your hand on a flat surface with your palm facing up. Slowly move your thumb away from your fingers, creating a “thumbs up” position. Then, bring your thumb back towards your fingers, creating a “thumbs down” position. Repeat this movement for several repetitions, focusing on the stretch and contraction of your thumb muscles. This exercise can help with tasks that require fine motor skills and can also prevent thumb injuries. It is a great addition to any hand or finger strengthening routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with thumb next to index finger.
  • Keep thumb straight and move thumb out to side and away from index finger.
  • Return and repeat.

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    Video Tutorial

    https://www.physio-pedia.com/Lumbricals_of_the_Hand

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Flexion, Extension, Circumduction, Supination, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased range of motion
  • Reduced risk of injury
  • Enhanced hand dexterity
  • Improved fine motor skills
  • Strengthened thumb muscles
  • Improved hand-eye coordination
  • Increased blood circulation
  • Improved overall hand function
  • Reduced hand pain and stiffness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb radial exercise should be avoided if you are experiencing any pain or discomfort in your thumb, wrist, or forearm. It should also be avoided if you have recently injured your thumb or have any existing conditions that affect your hand or wrist, such as arthritis or carpal tunnel syndrome. If you are pregnant, it is recommended to consult with your doctor before performing this exercise. Additionally, if you are recovering from a recent surgery or have any pins, plates, or screws in your hand or wrist, it is best to avoid this exercise until you have fully healed and have been cleared by your doctor.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper technique and form
  • Do not push beyond your limits
  • Stop if you feel any pain or discomfort
  • Keep your wrist in a neutral position
  • Avoid jerky movements
  • Do not use excessive force
  • Take breaks if needed
  • Use proper equipment and support
  • Consult a doctor if you have any existing hand or wrist injuries.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Carpal tunnel syndrome
  • De Quervain’s tenosynovitis
  • Ganglion cysts
  • Wrist sprains
  • Repetitive strain injuries
  • Thumb injuries
  • Thumb osteoarthritis

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    Frequently asked questions

     

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