Thumb composite exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb composite )

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Name of exercise  AROM thumb flx/ext composite
Other names of exercise Thumb composite
Description of exercise Thumb composite exercise is a hand and finger strengthening exercise that targets the muscles of the thumb, fingers, and wrist. It involves using a rubber band or resistance band to create tension and resistance while performing various thumb movements. This exercise can help improve grip strength, dexterity, and coordination in the hand and fingers. To perform this exercise, wrap the rubber band around the fingers and thumb, then open and close the fingers while keeping the thumb stationary. Alternatively, the thumb can be moved in different directions while keeping the fingers stationary. This exercise is beneficial for those with hand injuries, arthritis, or for anyone looking to improve hand and finger strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Bend thumb toward base of little finger, bending at all the joints.
  • Straighten thumb and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=laoOvj6jNtA%26pp=ygUdI3lvdXR1YmVjaGFubmVsdXNlcm5hbWVjaGFuZ2U%253D

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Circumduction, Extension, Hyperextension, Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased finger dexterity
  • Enhanced fine motor skills
  • Strengthened thumb muscles
  • Improved hand-eye coordination
  • Reduced risk of hand and wrist injuries
  • Improved overall hand and wrist flexibility
  • Increased range of motion in thumb joint
  • Improved thumb stability
  • Enhanced thumb strength for daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb composite exercise should be avoided if an individual has any pre-existing thumb or wrist injuries, such as tendonitis or carpal tunnel syndrome. It should also be avoided if the individual experiences pain or discomfort while performing the exercise. Additionally, individuals with arthritis or other joint conditions may find this exercise too strenuous and should consult with a doctor before attempting it. It is important to listen to your body and not push through any pain or discomfort while doing this exercise. If you experience any numbness, tingling, or weakness in your thumb or hand, stop the exercise immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Start with low intensity and gradually increase
  • Use proper form and technique
  • Do not overextend or overstrain the thumb
  • Take breaks in between repetitions
  • Avoid doing the exercise if you feel pain or discomfort
  • Consult a doctor if you have any existing thumb injuries
  • Use a supportive brace or wrap if necessary
  • Do not hold your breath while performing the exercise
  • Stop immediately if you experience numbness or tingling in your thumb.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • carpal tunnel syndrome
  • tendonitis
  • bursitis
  • tenosynovitis
  • de Quervain’s tenosynovitis

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    Frequently asked questions

     

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