Blocked thumb stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Blocked thumb stretch )

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Name of exercise  Stretch thumb IP flx/ext
Other names of exercise Blocked thumb stretch
Description of exercise Blocked thumb stretch exercise is a simple and effective way to improve the flexibility and mobility of your thumb. It involves using your opposite hand to gently stretch and hold your thumb in different directions for a few seconds. This exercise is especially beneficial for those who have limited range of motion in their thumb due to injury, arthritis, or other conditions. It helps to loosen tight muscles and tendons, improve blood flow, and reduce pain and stiffness in the thumb. Regularly performing this exercise can also help prevent future injuries and improve overall hand function. It is a quick and easy exercise that can be done anywhere, making it a great addition to any hand and finger stretching routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Use thumb of one hand to bend just the end joint of thumb of other hand.
  • Let go of thumb and hold in this position.
  • Next, straighten thumb and stretch using thumb of other hand.
  • Let go of thumb and hold in this position.
  • Repeat sequence.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of injury
  • Strengthened thumb muscles
  • Improved grip strength
  • Improved hand dexterity
  • Reduced hand and wrist pain
  • Improved hand coordination
  • Improved finger strength
  • Improved overall hand function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The blocked thumb stretch exercise should be avoided if you have a preexisting thumb injury or condition, such as arthritis or tendinitis. It should also be avoided if you experience pain or discomfort while performing the exercise. If you have recently had surgery on your thumb or hand, it is important to consult with your doctor before attempting this exercise. Additionally, if you have any numbness or tingling in your thumb or hand, it is best to avoid this exercise as it could potentially worsen the symptoms. It is always important to listen to your body and stop any exercise that causes pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before performing the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase
  • Do not force the stretch beyond your comfort level
  • Stop if you experience any pain
  • Breathe normally throughout the exercise
  • Keep your other fingers relaxed
  • Avoid jerky movements
  • Do not hold the stretch for too long
  • Consult a doctor if you have any pre-existing conditions or injuries.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Carpal tunnel syndrome
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Repetitive strain injury (RSI)

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    Frequently asked questions

     

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