Thumb cross exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb cross )

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Name of exercise  AROM thumb MP flx/ext
Other names of exercise Thumb cross
Description of exercise Thumb cross exercise is a simple hand and finger exercise that helps to improve dexterity and flexibility in the thumb. To perform this exercise, place your hand in front of you with the palm facing down. Then, cross your thumb over your palm to touch the base of your little finger. Hold this position for a few seconds, then release and repeat on the other hand. This exercise can be repeated several times a day and can help improve hand coordination and grip strength. It is especially beneficial for those who use their hands frequently, such as musicians, athletes, and office workers.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with thumb out.
  • Reach for base of small finger.
  • Then straighten thumb.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand dexterity
  • Strengthened thumb muscles
  • Increased flexibility in thumb joint
  • Improved grip strength
  • Reduced risk of hand injuries
  • Enhanced fine motor skills
  • Improved hand-eye coordination
  • Better control of small objects
  • Increased blood circulation in hand
  • Improved overall hand function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb cross exercise should be avoided if you have any pre-existing hand or wrist injuries such as carpal tunnel syndrome, tendinitis, or arthritis. This exercise puts strain on the thumb and wrist joints, which can aggravate these conditions and cause further pain and discomfort. It should also be avoided if you are experiencing acute pain or inflammation in the thumb or wrist area. Additionally, if you have recently undergone surgery or have a fracture in your hand or wrist, it is best to avoid this exercise until you have fully recovered. Consulting with a doctor or physical therapist before attempting this exercise is recommended to ensure it is safe for your specific condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper posture
  • Do not strain your thumb
  • Start with low resistance and gradually increase
  • Keep your wrist stable
  • Do not overextend your thumb
  • Do not grip the weight too tightly
  • Take breaks in between sets
  • Avoid jerky or quick movements
  • Consult a doctor if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rheumatoid arthritis
  • Osteoarthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Tenosynovitis
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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