( Stairstepper backwards )
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Name of exercise | Resist knee backwards w/Stairstepper |
Other names of exercise | Stairstepper backwards |
Description of exercise | Stairstepper exercise is a low-impact cardiovascular workout that mimics the motion of climbing stairs. It involves using a machine or equipment that has two pedals or steps, which the user steps on and off in a continuous motion. This exercise targets the lower body muscles, including the calves, thighs, and glutes, while also engaging the core and improving balance and coordination. It is a great option for those looking to burn calories, improve endurance, and strengthen the legs without putting too much strain on the joints. Stairstepper exercise can be adjusted to different intensity levels, making it suitable for people of all fitness levels. It can be done at home or at the gym, and is a convenient and effective way to stay active and healthy. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Hip, Knee, Ankle & Foot |
Type of Muscles | Gluteal, Quadriceps, Hamstring |
Category of Exercise | __ |
Type of Exercise | __ |
Body Position | Standing |
Difficulty Level | Medium |
Direction of Exercise | Flextion, Extenstion |
Type of Action | Extension, Plantarflexion, Abduction, Elevation |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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