Tmill crossover exercise : How to do, Benefits, Side Effects, Uses, Precautions

Tmill crossover : How to do, Benefits, Side Effects, Uses, Precautions ( Tmill crossover )

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Name of exercise  AROM gait crossovers w/Treadmill
Other names of exercise Tmill crossover
Description of exercise The Tmill crossover exercise is a full-body workout that targets the core, arms, and legs. It involves using a treadmill and performing a series of movements that mimic cross-country skiing. The exercise starts with the feet together and arms at the sides, then the person moves their right foot to the left side of the treadmill while simultaneously swinging their left arm across the body. This movement is then repeated on the other side, creating a crossover motion. This exercise helps improve balance, coordination, and cardiovascular endurance. It can be modified by increasing the speed or incline on the treadmill for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on side of Treadmill.
  • Start belt of Treadmill.
  • Step onto belt and walk sideways crossing one leg over the other.

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    Video Tutorial

    EX1855/YTB/Link

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Outer Thigh, Inner Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction, Adduction, Diagonal
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Circumduction, Abduction

    Benefits of exercise

    EX1855/T1(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Enhanced coordination and balance
  • Better flexibility
  • Increased calorie burn
  • Improved core stability
  • Low impact exercise
  • Can be modified for different fitness levels
  • Targets multiple muscle groups
  • Can be done at home or in a gym

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tmill crossover exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any shoulder, back, or knee injuries, as well as conditions such as arthritis or osteoporosis. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it may put strain on your pelvic floor muscles. Additionally, if you experience dizziness, lightheadedness, or shortness of breath during this exercise, it should be stopped immediately. It is always important to consult with a healthcare professional before starting any new exercise routine, and to listen to your body and modify or stop any movements that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and well-maintained treadmill
  • Wear proper athletic shoes with good traction
  • Maintain a slow and controlled pace
  • Keep your core engaged throughout the exercise
  • Avoid leaning too far forward or backward
  • Keep your arms close to your sides
  • Do not hold onto the handrails for support
  • Avoid looking down at your feet
  • Stop the exercise immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • stroke
  • heart disease
  • obesity
  • diabetes
  • osteoporosis
  • arthritis
  • chronic obstructive pulmonary disease (COPD)
  • multiple sclerosis
  • Parkinson’s disease
  • fibromyalgia

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    EX1855/FAQ/1

     

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