DB flat press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB flat press )

View Report

–

Name of exercise  Resist shld press up supine w/wt
Other names of exercise DB flat press
Description of exercise The DB flat press exercise is a popular strength training exercise that primarily targets the chest muscles. It involves lying on a flat bench with dumbbells in hand, and pushing them up towards the ceiling until the arms are fully extended. This motion engages the pectoral muscles, as well as the triceps and shoulders. It is a versatile exercise that can be modified by adjusting the angle of the bench or using different weights. The DB flat press is an effective way to build upper body strength and improve muscle definition in the chest area. It can also help improve overall shoulder stability and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Hold weight in hand, arm at side, elbow bent to 90 degrees.
  • Lift arm up, straightening elbow.
  • Lower arm and repeat.

    • –

    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased chest muscle strength
  • Improved upper body stability
  • Enhanced shoulder stability
  • Better posture
  • Increased muscle definition
  • Improved push-up performance
  • Increased bench press strength
  • Improved overall upper body strength
  • Reduced risk of shoulder injuries
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB flat press exercise should be avoided if you have any shoulder or chest injuries, as this exercise puts a lot of stress on these areas. It should also be avoided if you have any pre-existing conditions such as arthritis, as the repetitive motion can aggravate these conditions. If you are a beginner or have not built up enough strength in your chest and shoulders, it is best to avoid this exercise until you have built up enough strength and proper form. Additionally, if you are experiencing any pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your back and shoulders pressed against the bench
  • Avoid locking your elbows at the top of the movement
  • Keep your feet firmly planted on the ground
  • Use a spotter for heavier weights
  • Avoid arching your back excessively
  • Keep your wrists in a neutral position
  • Do not let the dumbbells touch at the top of the movement
  • Breathe properly throughout the exercise.

    • Helpful in Diseases

  • flat feet
  • back pain
  • shoulder impingement
  • obesity
  • osteoporosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleCane lift exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleFlat press exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR