Cane lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane lift )

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Name of exercise  AAROM shld flx supine w/cane
Other names of exercise Cane lift
Description of exercise Cane lift exercise is a low-impact strength training exercise that involves lifting a cane or stick off the ground using one hand. It is a simple and effective way to improve grip strength, arm and shoulder muscles, and overall upper body strength. To perform this exercise, stand with your feet shoulder-width apart and hold the cane in one hand with your palm facing down. Bend your knees slightly and lift the cane off the ground, keeping your arm close to your body. Hold for a few seconds and then slowly lower the cane back to the ground. Repeat for several repetitions on each side. This exercise can be modified by using a heavier or lighter cane, or by adding more repetitions for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arms at side, holding cane.
  • Lift arms up using uninvolved arm to help involved arm.
  • Keep elbows straight.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased core stability
  • Improved balance and coordination
  • Targets multiple muscle groups
  • Low-impact, easy on joints
  • Can be modified for different fitness levels
  • Helps with posture and spinal alignment
  • Can be done anywhere with minimal equipment
  • Increases flexibility and range of motion
  • Can improve cardiovascular health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane lift exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any issues with your back, hips, knees, or ankles. If you experience pain or discomfort while performing the exercise, stop immediately and consult a medical professional.Additionally, if you are pregnant or have recently given birth, it is best to avoid the Cane lift exercise as it may put too much strain on your abdominal muscles.Individuals with balance or coordination issues should also avoid this exercise as it requires good stability and control.It is important to listen to your body and avoid any exercises that may cause harm or discomfort. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a cane that is the appropriate height for your body
  • Keep your back straight and core engaged
  • Avoid jerky or sudden movements
  • Start with a lighter weight and gradually increase as you build strength
  • Keep your feet shoulder-width apart for stability
  • Do not twist or rotate your body while lifting the cane
  • Breathe evenly and do not hold your breath
  • Do not arch your back or hunch your shoulders
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Back pain
  • Arthritis
  • Scoliosis
  • Osteoporosis
  • Herniated disc
  • Spinal stenosis
  • Sciatica
  • Degenerative disc disease

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    Frequently asked questions

     

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