Ball leg rolls exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball leg rolls )

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Name of exercise  AROM knee flx uni supine w/ball
Other names of exercise Ball leg rolls
Description of exercise Ball leg rolls is a Pilates exercise that targets the core and leg muscles. It is performed using an exercise ball, also known as a stability ball. To do this exercise, lie on your back with your arms by your sides and your feet resting on top of the ball. Engage your core muscles and slowly roll the ball away from your body using your feet, keeping your legs straight. Then, use your core muscles to bring the ball back towards your body, bending your knees and pulling the ball towards your hips. This exercise helps to improve balance, stability, and strengthen the abdominal and leg muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with heel on top of ball, leg straight.
  • Bend knee as far as possible.
  • Straighten leg and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Adduction, Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened core muscles
  • Enhanced range of motion
  • Improved coordination
  • Reduced risk of injury
  • Increased blood circulation
  • Improved muscle endurance
  • Strengthened leg muscles
  • Improved posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Ball leg rolls exercise should be avoided if you have any pre-existing knee or hip injuries or conditions such as arthritis. It may also not be suitable for individuals with balance issues or those who are pregnant. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult a doctor or physical therapist. Additionally, if you have recently undergone surgery or have any other medical conditions that may be aggravated by this exercise, it is best to avoid it until cleared by a medical professional. As with any exercise, it is important to listen to your body and avoid any movements that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Control the movement when straightening knee.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Sciatica
  • Injuries to the knee or hip
  • Muscle imbalances
  • Postural issues

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    Frequently asked questions

     

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