Plyo overhead throw chest catch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Plyo overhead throw chest catch )

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Name of exercise  Resist shld overhead/chest catch plyometric throw w/ball
Other names of exercise Plyo overhead throw chest catch
Description of exercise Plyo overhead throw chest catch is a dynamic exercise that involves explosive movements to target the chest muscles. It starts with holding a medicine ball at chest level, then quickly throwing it overhead as high as possible. As the ball is thrown, the arms should fully extend and the chest muscles should contract. The exercise is completed by catching the ball at chest level and immediately repeating the movement. This exercise not only works the chest muscles, but also engages the core, shoulders, and arms. It can be modified by using a heavier or lighter ball, and can be incorporated into a full-body plyometric workout for increased intensity. Plyo overhead throw chest catch is a great way to improve upper body strength, power, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of trampoline rebounder.
  • Hold weighted ball over head in both hands.
  • Throw ball into rebounder.
  • Catch ball at chest level.
  • Raise ball and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased power and explosiveness
  • Enhanced coordination and balance
  • Engages multiple muscle groups simultaneously
  • Can be modified for different fitness levels
  • Helps improve sports performance
  • Targets chest, shoulders, and arms
  • Can be done with minimal equipment
  • Can be incorporated into a full-body workout
  • Can help improve throwing and catching abilities for sports.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Plyo overhead throw chest catch exercise should be avoided if you have any existing shoulder or upper body injuries, such as a rotator cuff tear or shoulder impingement. It should also be avoided if you have any recent or chronic back pain, as the explosive nature of the exercise can put strain on the spine. Additionally, if you are pregnant, have high blood pressure, or any heart conditions, you should avoid this exercise as it can increase blood pressure and heart rate. It is important to consult with a medical professional before attempting this exercise if you have any concerns or health conditions that may put you at risk.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a proper weight for your fitness level
  • Warm up and stretch before starting the exercise
  • Maintain proper form and technique throughout the movement
  • Keep your core engaged and stable
  • Use a non-slip surface to prevent slipping or injury
  • Wear appropriate workout attire and footwear
  • Avoid overexerting yourself and take breaks when needed
  • Keep the area around you clear of any obstacles
  • Use a safe and secure grip on the weight
  • Avoid arching your back or jerking the weight.

    • Helpful in Diseases

  • Pneumonia
  • Asthma
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Bronchitis
  • Emphysema
  • Cystic Fibrosis
  • Pulmonary Fibrosis
  • Lung Cancer
  • Pulmonary Hypertension
  • Pulmonary Embolism
  • Sarcoidosis
  • Idiopathic Pulmonary Fibrosis
  • Interstitial Lung Disease
  • Pulmonary Tuberculosis
  • Pulmonary Edema
  • Bronchiectasis

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    Frequently asked questions

     

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