Arm slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arm slide )

View Report

–

Name of exercise  AROM shld side to side w/slide board
Other names of exercise Arm slide
Description of exercise The arm slide exercise is a simple yet effective movement that targets the muscles in the upper back and shoulders. To perform this exercise, stand with your back against a wall and your feet shoulder-width apart. Place your arms at your sides with your palms facing forward and your elbows bent at a 90-degree angle. Slowly slide your arms up the wall, keeping your elbows and wrists in contact with the wall at all times. Once your arms are fully extended, hold for a few seconds before slowly sliding them back down to the starting position. This exercise helps improve posture, strengthen the upper body, and increase shoulder mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in push-up position, knees bent, with hands on sliding board as shown.
  • Keep elbows straight and move arms side to side.
  • Then move arms in circles as shown.
  • Next move arms forward and backward as shown.

    • –

    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Elevation, Depression, Retraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened rotator cuff muscles
  • Increased upper body strength
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved balance and stability
  • Increased range of motion
  • Improved coordination
  • Can be done with minimal equipment
  • Can be modified for different fitness levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Arm slide exercises should be avoided if you have any shoulder injuries or pain, as this exercise can put strain on the shoulder joint. It should also be avoided if you have any wrist or elbow injuries, as these joints are also involved in the movement. If you have any neck or upper back pain, it is best to avoid this exercise as it can aggravate these conditions. Additionally, if you are pregnant or have recently given birth, it is important to avoid arm slide exercises as they may put too much strain on the abdominal muscles. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to avoid strain
  • Keep your back straight and shoulders relaxed
  • Do not lock your elbows
  • Engage your core muscles
  • Keep your arms close to your body
  • Avoid jerky or sudden movements
  • Breathe evenly throughout the exercise
  • Do not overextend your arms
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder osteoarthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder labral tear
  • Shoulder tendonitis
  • Shoulder strain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleFitter arm side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePlyo overhead throw chest catch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR