Seated arm bicycle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated arm bicycle )

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Name of exercise  Resist shld cycling w/upper body exerciser machine
Other names of exercise Seated arm bicycle
Description of exercise Seated arm bicycle exercise is a low-impact workout that targets the muscles in the arms, shoulders, and upper back. It involves sitting on a chair or bench and pedaling with your arms as if riding a bicycle. This exercise can be done with or without weights, making it suitable for all fitness levels. It helps improve upper body strength, flexibility, and cardiovascular endurance. It is a great option for those with injuries or conditions that limit their ability to perform weight-bearing exercises. The seated position also offers stability and support, making it a safe exercise for older adults or those with balance issues. It can be easily incorporated into a workout routine or used as a warm-up before other exercises.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at upper body exerciser.
  • Place hands on handles.
  • Begin bicycling with arms.

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    Video Tutorial

    https://www.youtube.com/watch?v=HY6ut9OaAHI%26pp=ygUXI2JlZ2lubmVyY3ljbGluZ3dvcmtvdXQ%253D

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves upper body strength
  • Increases range of motion
  • Targets multiple muscle groups
  • Can be done while seated, making it accessible for those with mobility limitations
  • Helps with weight loss and toning
  • Low impact, reducing strain on joints
  • Can be used for rehabilitation purposes
  • Improves cardiovascular health
  • Can be easily modified for different fitness levels
  • Can be done at home or in a gym setting

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated arm bicycle exercise should be avoided if you have any pre-existing shoulder or arm injuries that could be aggravated by the repetitive motion of the exercise. It should also be avoided if you experience any pain or discomfort during the exercise, as this could be a sign of an underlying issue. Additionally, if you have any heart or respiratory conditions, it is important to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or poses a risk to your health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • You may bicycle forward and backward.

    • Helpful in Diseases

  • stroke
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injury
  • cerebral palsy
  • muscular dystrophy
  • amyotrophic lateral sclerosis (ALS)
  • arthritis
  • fibromyalgia
  • chronic obstructive pulmonary disease (COPD)
  • heart disease
  • diabetes

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    Frequently asked questions

     

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