DB alternating press single leg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB alternating press single leg )

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Name of exercise  Resist elbow flx/overhead press alt uni stance w/wt
Other names of exercise DB alternating press single leg
Description of exercise The DB alternating press single leg exercise is a full-body exercise that targets the shoulders, chest, core, and legs. It involves standing on one leg while holding a dumbbell in each hand at shoulder level. The movement consists of pressing one dumbbell overhead while balancing on the standing leg, then returning to the starting position and repeating on the other side. This exercise challenges stability, balance, and coordination while also building strength and muscle in the upper body. It can be modified for different fitness levels by adjusting the weight of the dumbbells. The DB alternating press single leg exercise is a great addition to any strength training routine and can help improve overall athletic performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg holding weights in hands, palms inward.
  • Bend one elbow and turn palm upward.
  • Continue by lifting weight overhead and straightening elbow.
  • Lower by reversing motion while raising other arm.
  • Repeat by alternating arms.

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    Video Tutorial

     

    Body Part Knee, Elbow & Wrist
    Type of Muscles Pectoral , Rhomboid or Trapezius, Gluteal, Deltoid, Triceps, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Targeted muscle development
  • Enhanced coordination
  • Improved joint stability
  • Increased muscle endurance
  • Improved functional strength
  • Reduced risk of injury
  • Engages multiple muscle groups simultaneously
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB alternating press single leg exercise should be avoided if you have any injuries or pain in your shoulders, arms, or legs. It is also not recommended if you have any balance issues or instability in your core. If you have recently undergone surgery or have any medical conditions that could be aggravated by this exercise, it is best to avoid it. Additionally, if you are new to strength training or have not properly learned the correct form for this exercise, it is best to avoid it until you have built up enough strength and stability. It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat sets standing on other leg.

    • Helpful in Diseases

  • Knee osteoarthritis
  • Patellofemoral pain syndrome
  • Ankle sprains
  • Plantar fasciitis
  • Achilles tendinitis
  • IT band syndrome
  • Shin splints
  • Hip bursitis
  • Lower back pain
  • Sciatica1Piriformis syndrome1
  • Scoliosis1
  • Sacroiliac joint dysfunction1
  • Herniated disc1
  • Rotator cuff injuries

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    Frequently asked questions

     

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