DB Brachialis overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Brachialis overhead press )

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Name of exercise  Resist elbow flx/overhead press
Other names of exercise DB Brachialis overhead press
Description of exercise DB Brachialis overhead press is a strength training exercise that primarily targets the brachialis muscle, located in the upper arm. This exercise involves pressing dumbbells overhead while standing or sitting, with the palms facing forward. It helps to develop strength and size in the brachialis muscle, which is important for overall arm strength and stability. The movement also engages the shoulders, triceps, and core muscles, making it a compound exercise. It can be performed with varying weights and repetitions, making it suitable for both beginners and advanced lifters. Incorporating DB Brachialis overhead press into your workout routine can improve overall upper body strength and functionality.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on both legs holding weights in hands, palms inward.
  • Bend both elbows and turn palms upward.
  • Continue by lifting weights overhead and straightening elbows.
  • Lower by reversing motion and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Triceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased upper body strength
  • Targeted tricep and bicep muscles
  • Improved overall arm definition
  • Increased range of motion in shoulders
  • Engages core muscles for stability
  • Can be modified for different fitness levels
  • Helps prevent shoulder injuries
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB Brachialis overhead press exercise should be avoided if you have any shoulder or elbow injuries, as it puts strain on these joints. It should also be avoided if you have any pre-existing conditions such as rotator cuff tears or impingement syndrome. If you have a history of shoulder instability, this exercise may increase your risk of shoulder dislocation. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may aggravate existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Both arms should move together.

    • Helpful in Diseases

  • Rotator Cuff Injury
  • Bursitis
  • Tendinitis
  • Shoulder Impingement
  • Frozen Shoulder
  • Shoulder Instability
  • Shoulder Arthritis

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    Frequently asked questions

     

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