DB front cross curl up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB front cross curl up )

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Name of exercise  Resist shld front cross w/wt
Other names of exercise DB front cross curl up
Description of exercise DB front cross curl up is a core strengthening exercise that targets the abdominal muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Hold a dumbbell in each hand and extend your arms straight up towards the ceiling. As you curl up, cross your arms in front of your chest and bring the dumbbells towards your shoulders. Slowly lower back down to the starting position. This exercise not only works the rectus abdominis muscle, but also engages the obliques and hip flexors. It can help improve core stability, posture, and overall strength in the abdominal region.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on bench.
  • Hold weights in hands, arms above head.
  • Lift arms up and across body.
  • Slightly lift upper body off bench.
  • Lower body and return arms to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal, Shoulder
    Type of Muscles Pectoral , Abdominal, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Adduction, Horizontal Adduction
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased abdominal muscle definition
  • Enhanced upper body stability
  • Improved balance and coordination
  • Increased shoulder and chest muscle strength
  • Improved posture
  • Increased range of motion in the shoulders
  • Improved sports performance
  • Reduced risk of lower back pain
  • Increased overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB front cross curl up exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any shoulder, neck, or back injuries, as well as conditions such as herniated discs or rotator cuff tears. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you are new to exercising or have not properly warmed up your muscles, it is best to avoid this exercise as it can put strain on the shoulders and back. It is always important to listen to your body and modify or avoid exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your back straight and core engaged throughout the movement
  • Avoid arching your back or straining your neck
  • Use controlled and slow movements, avoiding any jerky motions
  • Breathe continuously and evenly throughout the exercise
  • Keep your elbows close to your sides and avoid flaring them out
  • Avoid locking your knees or hyperextending them
  • Use a stable and sturdy bench or mat for support
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Abdominal muscle weakness
  • Obesity
  • Diabetes
  • Lower back pain
  • Spinal cord injuries
  • Herniated disc
  • Scoliosis

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    Frequently asked questions

     

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