Fitter hip extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fitter hip extend )

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Name of exercise  Resist hip ext stand w/Pro Fitter
Other names of exercise Fitter hip extend
Description of exercise The Fitter hip extend exercise is a simple yet effective movement that targets the muscles in your hips, glutes, and lower back. To perform this exercise, start by lying on your back with your knees bent and feet flat on the ground. Place your hands by your sides for support. Engage your core and glute muscles as you lift your hips off the ground, pushing through your heels. Hold this position for a few seconds, then slowly lower your hips back to the ground. Repeat for several repetitions. This exercise helps to strengthen and tone your hip muscles, improve hip mobility, and can also help alleviate lower back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with one foot on edge of Fitter and other foot on center platform as shown.
  • Use a cane or pole for support.
  • Push center platform backward.
  • Return to start position and repeat.
  • Switch legs and repeat sets.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased hip strength
  • Better balance and stability
  • Reduced risk of injury
  • Improved posture
  • Better performance in sports and physical activities
  • Improved flexibility
  • Improved range of motion
  • Reduced lower back pain
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Fitter hip extend exercise should be avoided if you have any injuries or pain in your hips, lower back, or knees. It is also not recommended for individuals with osteoporosis or other bone conditions, as the twisting motion can put stress on the bones. If you have any chronic conditions such as arthritis or sciatica, it is best to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it can strain the abdominal muscles. Additionally, if you are a beginner or have limited mobility, it is important to start with simpler exercises and gradually work your way up to the Fitter hip extend.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your core engaged throughout the exercise
  • Do not arch your back
  • Avoid jerky movements
  • Start with light weights and gradually increase as you get comfortable
  • Do not lock your knees or hyperextend them
  • Keep your feet shoulder-width apart
  • Avoid swinging your arms for momentum
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Hip impingement
  • Bursitis
  • Piriformis syndrome
  • Sciatica
  • IT band syndrome
  • Low back pain
  • Hip flexor strain
  • Hamstring strain
  • Gluteal tendinopathy

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    Frequently asked questions

     

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