Fitter leg press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fitter leg press )

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Name of exercise  Resist knee ext bil sit w/Pro Fitter
Other names of exercise Fitter leg press
Description of exercise Fitter leg press is a popular strength training exercise that primarily targets the muscles in the legs, including the quadriceps, hamstrings, and glutes. It involves using a leg press machine, where the individual sits and pushes against a weighted platform with their feet. This exercise is beneficial for building lower body strength, improving muscle definition, and increasing overall leg power. It can also help improve balance and stability, as well as prevent injuries. To perform this exercise, proper form and technique are crucial to avoid strain on the knees and lower back. Variations of the fitter leg press, such as single-leg presses or different foot positions, can be incorporated to target specific leg muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on Pro Fitter platform.
  • Place feet on edge of Fitter.
  • Straighten legs, pushing platform backward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased lower body strength
  • Improved muscle definition
  • Targets multiple muscle groups
  • Can be adjusted for different fitness levels
  • Low impact on joints
  • Can help prevent injury
  • Enhances balance and stability
  • Can be used for rehabilitation
  • Can be used for both strength and endurance training
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Fitter leg press exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise, such as knee or hip problems. It is also not recommended for pregnant women or individuals with high blood pressure. If you are new to strength training, it is important to start with lighter weights and gradually increase the intensity to avoid injury. Additionally, if you are experiencing any pain or discomfort during the exercise, it is best to stop and consult with a fitness professional. Always listen to your body and modify or avoid any exercises that do not feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Adjust the machine to fit your body correctly
  • Start with a lighter weight and gradually increase as needed
  • Keep your back straight and avoid arching
  • Do not lock your knees at the top of the movement
  • Keep your feet flat on the footplate
  • Do not let your knees cave inwards
  • Breathe properly throughout the exercise
  • Do not use momentum to lift the weight.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Degenerative disc disease
  • Fibromyalgia

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    Frequently asked questions

     

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