Fitter single press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fitter single press )

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Name of exercise  Resist knee ext uni sit w/Pro Fitter
Other names of exercise Fitter single press
Description of exercise Fitter single press exercise is a strength training exercise that primarily targets the chest, shoulders, and triceps muscles. It involves using a pair of dumbbells or a barbell to perform a pressing motion, pushing the weight away from the body and then bringing it back to the starting position. This exercise can be done while standing, sitting, or lying down, and can be modified to target different muscle groups. It is a great compound exercise that helps improve upper body strength, stability, and muscle definition. Proper form and control are important to avoid injury and maximize the benefits of this exercise. It can be incorporated into a full body workout routine or done as a standalone exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with Pro Fitter in front.
  • Place foot of involved leg on platform.
  • Push forward, straightening knee.
  • Return to starting position and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=A7pLGjxMdkk%26pp=ygUXI2Vzc2VudGlhbF9jeWNsaW5nX3RpcHM%253D

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens chest muscles
  • Improves shoulder stability
  • Builds upper body strength
  • Increases core stability
  • Enhances posture
  • Improves athletic performance
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Can be incorporated into a full-body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Fitter single press exercise is a type of resistance training that involves pressing a single weight or resistance band overhead while standing or sitting. While this exercise can be beneficial for building upper body strength and improving stability, there are certain situations where it should be avoided.Firstly, if you have any pre-existing shoulder injuries or pain, it is best to avoid the Fitter single press exercise as it can put strain on the shoulders and exacerbate the injury. Additionally, if you have any issues with balance or coordination, this exercise may not be suitable as it requires good stability and control.Furthermore, if you are pregnant or have recently given birth, it is important to consult with a healthcare professional before attempting this exercise as it may not be safe for you and your baby.Lastly, if you are new to resistance training or have not been properly trained on proper form and technique, it is best to avoid the Fitter single press exercise to prevent injury. It is always important to listen to your body and consult with a professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use other leg to keep Fitter from sliding.

    • Helpful in Diseases

  • Hypertension
  • Diabetes
  • Cardiovascular disease
  • Obesity
  • Osteoporosis
  • Depression
  • Anxiety
  • Arthritis
  • Chronic pain
  • Fibromyalgia

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    Frequently asked questions

     

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