Fitter ham curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fitter ham curl )

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Name of exercise  Resist knee flx bil sit w/Pro Fitter
Other names of exercise Fitter ham curl
Description of exercise Fitter ham curl is an exercise that targets the hamstring muscles in the back of the thigh. It is performed by lying face down on a bench or stability ball with the feet anchored and the knees slightly off the edge. The individual then bends their knees to bring their heels towards their buttocks, contracting the hamstrings. The movement is then reversed to return to the starting position. This exercise helps to strengthen and tone the hamstring muscles, which are important for activities such as running, jumping, and squatting. It can also improve overall leg stability and balance. Variations of this exercise include using resistance bands or a stability ball for added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on Pro Fitter platform with heels on edge of Fitter.
  • Pull buttocks toward heels.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hamstring strength
  • Increased muscle definition
  • Reduced risk of hamstring injury
  • Improved balance and stability
  • Enhanced athletic performance
  • Increased flexibility
  • Improved posture
  • Strengthened core muscles
  • Improved overall leg strength
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Fitter ham curl exercise should be avoided if you have any knee or hip injuries, as it puts a lot of strain on these joints. It is also not recommended for people with lower back pain or any back injuries, as it can exacerbate the pain and cause further damage. If you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles. Additionally, if you have any cardiovascular conditions or high blood pressure, it is important to consult with a doctor before attempting this exercise as it can increase heart rate and blood pressure. Overall, it is important to listen to your body and avoid this exercise if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your back straight and engaged
  • Avoid using momentum to lift the weight
  • Do not use weights that are too heavy
  • Keep your feet firmly planted on the ground
  • Do not lock your knees
  • Breathe properly throughout the exercise
  • Do not arch your back
  • Do not overextend your range of motion

    • Helpful in Diseases

  • hamstring injuries
  • knee pain
  • osteoarthritis
  • ACL injuries
  • patellofemoral pain syndrome

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    Frequently asked questions

     

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