Fitter double press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fitter double press )

View Report

–

Name of exercise  Resist knee ext bil w/Pro Fitter (wall press)
Other names of exercise Fitter double press
Description of exercise The Fitter double press exercise is a compound movement that targets the chest, shoulders, and triceps muscles. It involves using a pair of dumbbells or a barbell to perform a pressing motion, where the arms are extended overhead and then brought back down to the chest. This exercise helps to improve upper body strength and stability, as well as overall muscle definition. It can be modified for different fitness levels by adjusting the weight used and the number of repetitions. The Fitter double press is a great addition to any upper body workout routine and can be performed using various equipment, making it a versatile exercise for strength training.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on Pro Fitter facing wall.
  • Place feet on wall with knees slightly bent.
  • Straighten knees.
  • Return to start position and repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=A7pLGjxMdkk%26pp=ygUXI2Vzc2VudGlhbF9jeWNsaW5nX3RpcHM%253D

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle mass
  • Improved shoulder stability
  • Enhanced core strength
  • Improved balance and coordination
  • Increased bone density
  • Improved posture
  • Increased range of motion
  • Reduced risk of injury
  • Improved overall fitness level

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Fitter double press exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is also not recommended for beginners or those who are not familiar with proper form and technique. Pregnant women should also avoid this exercise as it puts strain on the abdominal muscles. If you have any shoulder or wrist injuries, it is best to avoid this exercise as it requires a significant amount of upper body strength and stability. It is important to consult with a fitness professional before attempting this exercise to ensure it is safe for your specific fitness level and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you become comfortable with the exercise
  • Keep your back straight and core engaged
  • Do not lock your elbows
  • Keep your feet firmly planted on the ground
  • Use a spotter if lifting heavy weights
  • Avoid jerky movements
  • Breathe properly throughout the exercise
  • Do not overexert yourself and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • hypertension
  • diabetes
  • obesity
  • cardiovascular disease
  • osteoporosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleOverhead elastic Triceps exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleFitter leg press exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR