Wobble trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wobble trunk twist )

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Name of exercise  AROM lumbar rotn sit w/wobble board
Other names of exercise Wobble trunk twist
Description of exercise Wobble trunk twist exercise is a core strengthening exercise that involves standing on a wobble board or unstable surface while performing twisting movements with the upper body. This exercise targets the abdominal muscles, obliques, and back muscles, improving stability, balance, and coordination. To perform this exercise, stand on the wobble board with feet shoulder-width apart and knees slightly bent. Hold a medicine ball or weight in front of your chest and twist your upper body from side to side, keeping your hips and lower body stable. The wobbling motion of the board adds an extra challenge, making this exercise more effective for building core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on wobble board, knees slightly bent, legs in front.
  • Place arms at chest.
  • Keep board level and balanced.
  • Slowly rotate body from side to side as shown.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Circumduction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves core strength
  • Increases rotational flexibility
  • Enhances balance and coordination
  • Targets oblique muscles
  • Helps prevent lower back pain
  • Can be modified for varying difficulty levels
  • Can be done with or without equipment
  • Can be incorporated into a full-body workout
  • Engages multiple muscle groups simultaneously
  • Increases range of motion in the spine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Wobble trunk twist exercise should be avoided if you have any pre-existing back or neck injuries, as it puts strain on these areas. It is also not recommended for pregnant women or individuals with balance issues, as the wobbling motion can increase the risk of falls. If you experience dizziness, lightheadedness, or nausea during the exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you have any recent surgeries or medical procedures involving your abdominal area, it is best to avoid this exercise until you have fully recovered. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in proper posture.

    • Helpful in Diseases

  • low back pain
  • obesity
  • scoliosis
  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • chronic fatigue syndrome
  • spinal stenosis

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    Frequently asked questions

     

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