Trampoline single leg jump exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Trampoline single leg jump )

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Name of exercise  AROM knee jump uni w/trampolet
Other names of exercise Trampoline single leg jump
Description of exercise Trampoline single leg jump exercise is a plyometric exercise that involves jumping on a trampoline using only one leg at a time. It is a great way to improve balance, coordination, and lower body strength. To perform this exercise, stand on one leg on the trampoline and jump as high as you can while keeping your balance. Land back on the same leg and repeat for several repetitions before switching to the other leg. This exercise targets the muscles in your legs, including your calves, quadriceps, and glutes. It also engages your core muscles to maintain stability and control throughout the movement. Trampoline single leg jump exercise is a fun and effective way to build strength and improve overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on mini trampoline on one foot.
  • Slowly begin to jump up and down on one foot.
  • Start slow and keep jumps small.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Enhanced coordination
  • Improved cardiovascular health
  • Increased flexibility
  • Reduced risk of injury
  • Improved core stability
  • Increased bone density
  • Improved body control
  • Enhanced agility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Trampoline single leg jump exercise should be avoided if you have any existing injuries or medical conditions that may be aggravated by the high impact and intense nature of the exercise. This includes knee, ankle, or hip injuries, as well as any issues with balance or coordination. Pregnant women should also avoid this exercise due to the risk of falls and potential harm to the baby. Additionally, if you are new to trampoline exercises or have not built up enough strength and stability in your legs, it is best to avoid this exercise until you have properly trained and prepared your body. Always consult with a doctor or fitness professional before attempting any new exercise, especially if you have any concerns about your physical abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stay in center of trampoline.

    • Helpful in Diseases

  • Knee pain
  • Ankle pain
  • Osteoarthritis
  • Plantar fasciitis
  • Achilles tendonitis
  • IT band syndrome

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    Frequently asked questions

     

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