Trampoline jog exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Trampoline jog )

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Name of exercise  AROM knee jogging w/trampolet
Other names of exercise Trampoline jog
Description of exercise Trampoline jog exercise is a low-impact cardio workout that involves jogging on a mini trampoline. This form of exercise provides a fun and effective way to improve cardiovascular fitness, balance, and coordination. It involves repetitive bouncing movements that engage the muscles of the legs, core, and arms. The soft surface of the trampoline reduces the impact on joints, making it suitable for people of all ages and fitness levels. Trampoline jog exercise can also help in burning calories, strengthening bones, and improving lymphatic circulation. It can be done indoors or outdoors and can be modified to include different variations such as high knees, jumping jacks, and side-to-side jumps.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on mini trampoline.
  • Slowly begin to jump up and down alternating with both feet.
  • Keep feet about shoulder distance apart.
  • Start slow and keep jumps small.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Circumduction, Abduction, Adduction, Elevation, Depression, Supination, Pronation, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Low impact workout
  • Improved cardiovascular health
  • Increased muscle strength and tone
  • Enhanced balance and coordination
  • Fun and enjoyable form of exercise
  • Can be done indoors or outdoors
  • Suitable for all ages and fitness levels
  • Helps with weight loss and management
  • Lowers risk of chronic diseases
  • Boosts mood and reduces stress

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Trampoline jogging is a fun and effective form of exercise that offers many health benefits such as improved cardiovascular fitness, increased muscle strength, and improved coordination. However, there are certain situations where it is best to avoid this type of exercise. Firstly, individuals with pre-existing joint or musculoskeletal injuries should avoid trampoline jogging as it can put additional strain on these areas and worsen the injury. Pregnant women should also avoid this exercise as it can be dangerous for both the mother and the baby. Additionally, trampoline jogging should be avoided in extreme weather conditions such as high winds or thunderstorms, as it can be unsafe and increase the risk of injury. It is also not recommended for individuals with a fear of heights or those who are not comfortable with jumping and bouncing movements. In summary, while trampoline jogging can be a fun and effective exercise, it is important to listen to your body and avoid it in certain situations to prevent injury and ensure a safe and enjoyable workout.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stay in center of trampoline

    • Helpful in Diseases

  • obesity
  • cardiovascular diseases
  • diabetes
  • arthritis
  • osteoporosis
  • depression
  • anxiety
  • asthma

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    Frequently asked questions

     

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