Trampoline double jump exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Trampoline double jump )

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Name of exercise  AROM knee jumps w/trampolet
Other names of exercise Trampoline double jump
Description of exercise Trampoline double jump exercise is a fun and effective way to improve cardiovascular fitness and strengthen the muscles in the legs, core, and arms. To perform this exercise, stand on the trampoline with feet shoulder-width apart, then jump up and land with both feet together. As you land, immediately jump up again, this time spreading your legs apart and landing with one foot on each side of the trampoline. Repeat the double jump motion, alternating between landing with feet together and feet apart. This exercise helps to improve coordination, balance, and agility while providing a low-impact workout that is easy on the joints. It can be modified for different fitness levels and is suitable for all ages.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on mini trampoline.
  • Slowly begin to jump up and down with both feet.
  • Keep feet about shoulder distance apart.
  • Start slow and keep jumps small.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Plyometrics
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased cardiovascular health
  • Improved balance and coordination
  • Strengthened leg muscles
  • Increased bone density
  • Improved lymphatic system function
  • Enhanced core strength
  • Increased flexibility
  • Improved mental focus and concentration
  • Low impact exercise
  • Fun and enjoyable way to workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The trampoline double jump exercise should be avoided if you have any existing injuries or medical conditions that may be aggravated by the impact or bouncing motion of the exercise. This includes joint pain, back pain, or any musculoskeletal issues. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles and pelvic floor. Additionally, if you have a history of vertigo or dizziness, it is best to avoid this exercise as the rapid bouncing motion can cause disorientation. It is important to consult with a doctor or physical therapist before attempting this exercise to ensure it is safe for your individual health and fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stay in center of trampoline.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Cerebral palsy
  • Stroke
  • Diabetes
  • Obesity
  • Cardiovascular disease
  • Chronic obstructive pulmonary disease
  • Asthma
  • Chronic pain
  • Depression
  • Anxiety
  • Stress-related disorders

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    Frequently asked questions

     

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