Cane twister exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane twister )

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Name of exercise  AROM shld/wrist rotn bil supine w/cane
Other names of exercise Cane twister
Description of exercise Cane twister exercise is a strength training exercise that targets the muscles of the core, specifically the obliques. It involves using a cane or a stick as a prop to perform twisting movements, which helps to engage and strengthen the muscles of the abdomen, lower back, and hips. To perform this exercise, one must stand with feet shoulder-width apart and hold the cane in front of the chest with both hands. Then, twist the upper body from side to side, keeping the hips and feet stable. This exercise helps to improve core stability, balance, and posture, making it a beneficial addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Hold cane in both hands as shown.
  • Hold at eye level.
  • Twist cane side to side, as far as possible.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Circumduction, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Enhanced muscle tone
  • Improved posture
  • Increased joint mobility
  • Improved cardiovascular health
  • Increased calorie burn
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane twister exercise is a popular exercise that involves twisting your body while holding a cane or stick for support. While this exercise can have many benefits, there are certain situations where it should be avoided. Firstly, if you have any pre-existing injuries or conditions in your back, spine, or hips, it is important to consult with a doctor or physical therapist before attempting this exercise. Twisting motions can put strain on these areas and worsen any existing issues. Additionally, if you are pregnant, it is best to avoid this exercise as it may cause discomfort or strain on your abdominal muscles. Furthermore, if you have any balance issues or difficulty standing, the Cane twister exercise may not be suitable for you. Lastly, if you experience any pain or discomfort during the exercise, it is important to stop immediately and seek medical advice. It is always better to err on the side of caution and avoid this exercise if you are unsure about its safety for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a sturdy and stable cane
  • Keep feet shoulder-width apart
  • Engage core muscles throughout the exercise
  • Do not overextend or twist too far
  • Keep a slow and controlled pace
  • Avoid jerky movements
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer for proper form and technique

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • carpal tunnel syndrome
  • tendinitis
  • tenosynovitis
  • bursitis
  • tendonitis
  • muscle strain
  • ligament sprain
  • repetitive strain injury

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    Frequently asked questions

     

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