Cane circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane circles )

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Name of exercise  AROM shld circles supine w/cane
Other names of exercise Cane circles
Description of exercise Cane circles exercise is a low-impact workout that involves using a cane or stick to perform circular movements. It is a form of resistance training that can help improve flexibility, strength, and balance. The exercise is typically done while standing or sitting and involves making circles with the cane in various directions and at different speeds. This workout can be modified to suit different fitness levels and can also be used as a warm-up or cool-down activity. Cane circles exercise is often recommended for seniors and those with mobility issues as it is gentle on the joints and can help improve overall physical function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Hold cane with both arms up as shown.
  • Slowly make circles with the arms.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation, Abduction, Adduction, Horizontal Abduction, Horizontal Adduction, Horizontal Abduction
    Type of Action Rotation, Circumduction, Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved flexibility
  • Increased muscle endurance
  • Improved posture
  • Reduced risk of falls
  • Increased joint mobility
  • Improved cardiovascular health
  • Stress relief

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cane circles exercise is a low-impact exercise that involves using a cane to perform circular motions with the arms. While this exercise can be beneficial for improving upper body strength and flexibility, there are certain situations where it should be avoided.Firstly, individuals with any shoulder or arm injuries should avoid this exercise as it may worsen their condition. Similarly, those with chronic pain or arthritis in their shoulders or arms should also avoid this exercise.Additionally, if you have any balance or coordination issues, it is best to avoid cane circles as it requires good balance and coordination to perform correctly.Lastly, if you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a healthcare professional before continuing. Overall, it is important to listen to your body and avoid cane circles if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a cane that is the appropriate length and weight for your body
  • Keep your feet shoulder-width apart
  • Engage your core muscles throughout the exercise
  • Keep your arms relaxed and avoid locking your elbows
  • Start with small circles and gradually increase the size as you feel comfortable
  • Avoid jerky or sudden movements
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • chronic pain
  • muscle tension
  • stress
  • anxiety

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    Frequently asked questions

     

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