Cane dance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane dance )

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Name of exercise  AROM shld horiz abd/add supine w/cane
Other names of exercise Cane dance
Description of exercise Cane dance exercise is a form of aerobic exercise that combines traditional dance movements with the use of a cane or stick. It originated in the Caribbean and has become popular in many countries as a fun and energetic way to stay fit. The cane is used as a prop to add rhythm and coordination to the dance routine. The movements involve a combination of steps, turns, and arm movements, all while holding and manipulating the cane. This low-impact exercise improves balance, flexibility, and coordination, while also providing a full-body workout. It can be enjoyed by people of all ages and fitness levels, making it a great option for those looking for a fun and effective workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent.
  • Hold cane in both hands, arms out in front, as shown.
  • Keep elbows straight.
  • Move arms back and forth, as far as possible.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves cardiovascular health
  • Increases muscle strength and endurance
  • Enhances balance and coordination
  • Boosts flexibility and range of motion
  • Burns calories and aids in weight loss
  • Reduces stress and anxiety
  • Improves posture and body alignment
  • Boosts energy levels
  • Enhances cognitive function
  • Promotes social interaction and community engagement

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cane dance exercise should be avoided if you have any preexisting injuries or conditions that may be aggravated by the movements involved. This includes joint pain or stiffness, muscle strains, or chronic conditions such as arthritis or osteoporosis. Pregnant women should also avoid cane dance exercise as it may put excess strain on the body. Additionally, if you are feeling unwell or have a fever, it is best to avoid cane dance exercise as it may worsen your condition. It is important to listen to your body and consult with a doctor before engaging in any new exercise routine, especially if you have any concerns about your health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Warm up before starting
  • Do not overexert yourself
  • Maintain proper form and posture
  • Use a sturdy and stable cane
  • Avoid slippery or uneven surfaces
  • Listen to your body and take breaks as needed
  • Do not perform the exercise if you have any injuries or medical conditions
  • Stay hydrated
  • Follow proper breathing techniques

    • Helpful in Diseases

  • arthritis
  • obesity
  • cardiovascular disease
  • diabetes
  • osteoporosis
  • high blood pressure
  • asthma
  • chronic obstructive pulmonary disease (COPD)
  • depression
  • anxiety
  • fibromyalgia
  • chronic fatigue syndrome
  • back pain
  • joint pain
  • muscle stiffness
  • balance and coordination issues
  • low bone density
  • insomnia
  • stress management
  • impaired mobility
  • sedentary lifestyle

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    Frequently asked questions

     

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