Machine trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine trunk twist )

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Name of exercise  Resist trunk rotn w/mach
Other names of exercise Machine trunk twist
Description of exercise The machine trunk twist exercise is a core strengthening exercise that targets the abdominal muscles, obliques, and lower back. It is performed using a machine with a rotating upper body component and a stationary lower body component. To perform this exercise, one must sit on the machine with their feet secured and their hands on the handles. The upper body is then rotated from side to side, engaging the core muscles and promoting spinal mobility. This exercise can help improve balance, stability, and overall core strength. It can also be modified for different fitness levels by adjusting the resistance on the machine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in trunk rotation machine.
  • Place arms in arm supports.
  • Slowly twist trunk to right.
  • Return to start position and twist trunk to left.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased spinal mobility
  • Better posture
  • Stronger back muscles
  • Improved balance
  • Increased range of motion
  • Reduced risk of back pain
  • Improved athletic performance
  • Increased coordination
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The machine trunk twist exercise should be avoided if you have any pre-existing back or spine injuries, as it puts a lot of strain on these areas. It should also be avoided if you are pregnant or have recently given birth, as it can put pressure on the abdominal muscles and pelvic floor. If you have any shoulder injuries or pain, it is best to avoid this exercise as well, as it involves rotating the shoulders. Additionally, if you have any balance or coordination issues, it is important to avoid this exercise as it could increase the risk of falls or other accidents. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a slow and controlled movement
  • Keep your back straight and core engaged
  • Do not use excessive weight
  • Keep your feet firmly planted on the ground
  • Avoid jerky or sudden movements
  • Do not twist too far or beyond your range of motion
  • Breathe steadily throughout the exercise
  • Keep your shoulders relaxed
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • obesity
  • cardiovascular diseases
  • back pain
  • spinal cord injuries
  • osteoporosis

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    Frequently asked questions

     

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