The Roman chair bent lift exercise is a strength training exercise that targets the lower back muscles. It involves using a Roman chair, which is a piece of equipment with a padded backrest and a footrest, to perform a bent-over lift motion. To do this exercise, one must bend over at the waist with the feet secured under the footrest and then lift the upper body back up to a standing position. This exercise helps to strengthen the erector spinae muscles, which are responsible for maintaining good posture and supporting the spine. It also engages the glutes and hamstrings, making it a great exercise for overall lower body strength and stability.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Position body between arm holds of chair.
Place arms on grips.
Tighten upper body muscles and slightly lift legs of floor by pushing down with shoulders.
Keep knees bent and lift thighs upward, bending at waist.
Lower legs and repeat.
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Video Tutorial
Body Part
Abdominal
Type of Muscles
Abdominal
Category of Exercise
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Type of Exercise
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Body Position
Standing
Difficulty Level
Medium
Direction of Exercise
Flextion
Type of Action
Extension, Hyperextension, Reposition
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
The Roman chair bent lift exercise should be avoided if you have any pre-existing back or spine injuries, such as a herniated disc or sciatica. It should also be avoided if you experience any pain or discomfort during the exercise. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it puts a lot of strain on the lower back and abdominal muscles. If you have any other medical conditions that may be aggravated by this exercise, it is important to consult with a doctor or physical therapist before attempting it. Finally, if you are new to exercising or have poor form, it is best to avoid this exercise until you have built up your strength and mastered proper technique.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Warm up properly before starting the exercise
Keep your back straight throughout the exercise
Engage your core muscles to support your spine
Use a comfortable weight that you can handle
Avoid arching your back or rounding your shoulders
Keep your feet firmly planted on the ground
Do not lift your legs higher than your hips
Breathe properly and do not hold your breath
Use proper form and technique to avoid injury
Stop immediately if you feel any pain or discomfort.
