ProFitter passive knee bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( ProFitter passive knee bend )

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Name of exercise  PROM knee flx/ext w/Pro Fitter
Other names of exercise ProFitter passive knee bend
Description of exercise The ProFitter passive knee bend exercise is a low-impact exercise that focuses on strengthening and improving flexibility in the knee joint. It involves sitting on a chair or bench with one leg extended and the other bent at a 90-degree angle. Using a resistance band or towel, the extended leg is slowly lowered towards the ground while keeping the foot flexed. This movement helps to improve range of motion and stability in the knee, making it a beneficial exercise for those recovering from knee injuries or surgeries. It can also be used as a warm-up or cool-down exercise for athletes to prevent knee injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with Pro Fitter in front as shown.
  • Place foot of involved leg on platform.
  • Place other foot on edge of platform.
  • Use uninvolved leg to move platform forward and backward.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Reduced risk of injury
  • Enhanced muscle strength
  • Improved balance and stability
  • Increased blood flow to the knee joint
  • Improved joint lubrication
  • Reduced joint stiffness
  • Improved athletic performance
  • Reduced knee pain and discomfort

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ProFitter passive knee bend exercise should be avoided in the following situations:Recent knee surgery or injury: If you have had knee surgery or a recent knee injury, it is important to consult with your doctor before attempting this exercise. It may put too much strain on your knee and hinder the healing process.
  • Severe knee pain: If you are experiencing severe knee pain, it is best to avoid this exercise as it may aggravate your pain and cause further damage.
  • Knee instability: If you have a history of knee instability or have trouble bearing weight on your knee, this exercise may not be suitable for you.
  • Osteoarthritis: If you have osteoarthritis in your knee, this exercise may worsen your symptoms and cause discomfort.
  • Pregnancy: Pregnant women should avoid this exercise as it may put too much pressure on the knee joint and could be harmful to both the mother and the baby.Always consult with your doctor or physical therapist before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with small range of motion and gradually increase as tolerated
  • Avoid locking the knees
  • Do not force the movement beyond your comfort level
  • Keep the back straight and core engaged
  • Use a stable chair or support for balance if needed
  • Stop immediately if you experience pain or discomfort
  • Do not hold your breath, remember to breathe normally
  • Consult a doctor or physical therapist before starting the exercise if you have any knee or joint issues

    • Helpful in Diseases

  • arthritis
  • knee pain
  • osteoarthritis
  • rheumatoid arthritis
  • inflammation
  • knee stiffness
  • knee injury
  • knee surgery

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    Frequently asked questions

     

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