ProFitter knee bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( ProFitter knee bend )

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Name of exercise  Resist knee flx w/Pro Fitter
Other names of exercise ProFitter knee bend
Description of exercise The ProFitter knee bend exercise is a lower body workout that targets the muscles in the legs, particularly the quadriceps, hamstrings, and glutes. It involves standing on a balance board with one foot and bending the knee of the other leg, while maintaining stability and balance. This exercise helps to improve strength, stability, and balance in the lower body, making it a great addition to any fitness routine. It can also be modified to increase or decrease the intensity, making it suitable for people of all fitness levels. Regularly incorporating the ProFitter knee bend exercise into your workout routine can lead to stronger and more toned legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with Pro Fitter in front as shown.
  • Place left leg on platform.
  • Push heel down into platform, bend knee and pull foot back.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved knee joint mobility
  • Increased muscle strength in the legs
  • Enhanced balance and stability
  • Reduced risk of knee injuries
  • Improved athletic performance
  • Strengthened core muscles
  • Improved posture
  • Increased flexibility in the hips and ankles
  • Improved coordination and body awareness
  • Reduced knee pain and discomfort

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The ProFitter knee bend exercise should be avoided if you have any pre-existing knee conditions or injuries, such as arthritis, ligament tears, or meniscus injuries. It should also be avoided if you are experiencing acute pain in your knees or have recently had knee surgery. Pregnant women and individuals with balance issues or vertigo should also avoid this exercise. If you have any concerns or doubts about your ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it. Additionally, if you are feeling fatigued or unwell, it is best to avoid this exercise until you are feeling better.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Start with a lower weight and gradually increase as you become more comfortable
  • Keep your back straight and core engaged at all times
  • Avoid locking your knees at the top of the movement
  • Do not let your knees collapse inward
  • Keep your feet shoulder-width apart
  • Do not extend your knees beyond your toes
  • Breathe properly and consistently throughout the exercise
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • injuries
  • knee pain
  • knee stiffness
  • osteoarthritis
  • patellofemoral pain syndrome

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    Frequently asked questions

     

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