ProFitter slalom exercise : How to do, Benefits, Side Effects, Uses, Precautions

( ProFitter slalom )

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Name of exercise  Resist knee side to side (slalom) w/Pro Fitter
Other names of exercise ProFitter slalom
Description of exercise ProFitter slalom exercise is a dynamic and challenging workout that combines balance, coordination, and cardiovascular training. It involves using a specialized balance board called the ProFitter to perform a series of slalom movements, similar to skiing or snowboarding. The exercise requires the use of core muscles to maintain balance and control while moving side to side, mimicking the motion of navigating through a slalom course. This exercise is great for improving overall balance and stability, as well as strengthening leg muscles and improving agility. The ProFitter slalom exercise is suitable for all fitness levels and can be modified to increase or decrease the difficulty.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on Pro Fitter with both feet.
  • Push side to side rapidly transferring weight from one leg to the other.
  • Keep upper body in the middle and with limited movement.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh, Inner Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction
    Type of Action Flexion, Extension, Circumduction, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased agility
  • Improved balance
  • Enhanced coordination
  • Increased muscle strength
  • Improved cardiovascular health
  • Enhanced core stability
  • Increased flexibility
  • Reduced risk of injury
  • Improved reaction time
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ProFitter slalom exercise should be avoided if you have a history of knee or ankle injuries, as it places a significant amount of stress on these joints. It should also be avoided if you have any current injuries or pain in your lower body, as it may exacerbate these conditions. Additionally, if you have poor balance or coordination, it is best to avoid this exercise as it requires a high level of stability and control. Pregnant women should also avoid this exercise as it may put too much strain on their bodies. It is always best to consult with a medical professional before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear appropriate footwear for better grip
  • Choose a flat and even surface to perform the exercise
  • Keep a safe distance from any obstacles or other people
  • Maintain a good posture throughout the exercise
  • Start with slow and controlled movements
  • Avoid sudden jerky movements
  • Keep your core engaged to prevent injury
  • Do not overexert yourself and take breaks when needed
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Knee injuries
  • Ankle injuries
  • Hip injuries
  • Lower back pain
  • Muscle strains
  • Ligament tears
  • Arthritis
  • Osteoporosis
  • Obesity
  • Diabetes
  • Cardiovascular diseases

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    Frequently asked questions

     

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