Arm angels exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arm angels )

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Name of exercise  AROM shld abd/add (jump jack)
Other names of exercise Arm angels
Description of exercise Arm angels is a simple and effective exercise that targets the muscles in your arms, chest, and back. To perform this exercise, lie down on your back with your arms extended straight above your head. Slowly raise your arms up and over your head, keeping them straight and close to your ears. Continue to move your arms in a circular motion, bringing them back down to your sides and then back up above your head. This movement resembles the motion of an angel’s wings, hence the name “arm angels”. This exercise helps to improve upper body strength, flexibility, and posture. It can be done with or without weights and is suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in chest deep water, arms crossed in front of body and legs apart.
  • Move arms up and out to sides and return to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Elevation, Depression, Retraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Toned arms
  • Improved muscle definition
  • Increased flexibility
  • Reduced risk of injury
  • Improved balance and stability
  • Increased range of motion
  • Improved coordination
  • Increased blood flow to arms

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The arm angels exercise, also known as the snow angel exercise, is a popular workout move that involves lying on your back and moving your arms in a sweeping motion above your head. While this exercise can be beneficial for strengthening and toning the arms, there are certain situations where it should be avoided.Firstly, if you have any shoulder or back injuries, the arm angels exercise can put strain on these areas and worsen your condition. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any pre-existing injuries.Additionally, pregnant women should avoid this exercise as it can be uncomfortable and potentially harmful for the developing baby.If you experience any pain or discomfort while performing the arm angels exercise, it is best to stop immediately and consult with a professional. It is always important to listen to your body and avoid any exercises that may cause injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Warm up before starting the exercise
  • Keep your core engaged
  • Avoid arching your back
  • Don’t lock your elbows
  • Use a comfortable weight or resistance band
  • Avoid swinging your arms
  • Keep your shoulders relaxed
  • Breathe properly throughout the exercise
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff tear
  • Frozen shoulder
  • Impingement syndrome

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    Frequently asked questions

     

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