Pool trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool trunk twist )

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Name of exercise  Stretch thoracic rotn
Other names of exercise Pool trunk twist
Description of exercise Pool trunk twist is a low-impact exercise that targets the core muscles while also providing a cardiovascular workout. It involves standing in chest-deep water with legs shoulder-width apart and arms extended out to the sides. The movement involves twisting the torso from side to side, bringing the opposite arm towards the opposite knee. This exercise helps improve balance, coordination, and flexibility while strengthening the abdominal, oblique, and back muscles. The resistance of the water adds an extra challenge and can also help with injury rehabilitation. Pool trunk twist is a great exercise for all fitness levels and can be modified by increasing or decreasing the range of motion and speed.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in waist deep water, facing wall, approximately arms distance from the wall.
  • Raise left arm up in front, elbow straight, as shown.
  • Slowly twist upper body to right and touch wall.
  • Lower arm and repeat with right arm.

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    Video Tutorial

     

    Body Part Chest
    Type of Muscles Pectoral , Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Stronger back muscles
  • Improved posture
  • Increased range of motion
  • Improved rotational power
  • Reduced risk of back pain
  • Improved sports performance
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pool trunk twist exercise should be avoided if you have any pre-existing back or neck injuries, as it puts strain on these areas. It should also be avoided if you are pregnant, as the twisting motion can be harmful to the baby. If you have any balance issues or are prone to dizziness, this exercise should be avoided as it requires stability and can cause dizziness. Additionally, if you have any shoulder or hip injuries, this exercise may aggravate those areas. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any concerns or medical conditions that may be affected by it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with a slow and controlled movement
  • Avoid jerky or sudden movements
  • Keep your core engaged throughout the exercise
  • Do not overextend or twist too far
  • Breathe evenly and consistently
  • Keep your arms and shoulders relaxed
  • Stop if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or conditions

    • Helpful in Diseases

  • Low back pain
  • Obesity
  • Osteoporosis
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Degenerative disc disease
  • Fibromyalgia
  • Arthritis
  • Diabetes
  • Heart disease
  • High blood pressure
  • Anxiety
  • Depression

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    Frequently asked questions

     

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