Pool tummy push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool tummy push )

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Name of exercise  AROM lumbar post tilt
Other names of exercise Pool tummy push
Description of exercise The pool tummy push exercise is a low-impact abdominal workout that is performed in a pool or other body of water. It involves standing in waist-deep water and using the resistance of the water to engage the core muscles. The movement consists of pushing the arms down towards the thighs while simultaneously lifting the knees towards the chest. This exercise targets the abdominal muscles, including the rectus abdominis and obliques, as well as the hip flexors. It is a great option for those with back or joint pain, as the water provides support and reduces impact on the body. It can also be modified to increase or decrease the difficulty level. Regular practice of pool tummy push can improve core strength, stability, and overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in waist deep water, back against wall.
  • Slowly tighten abdominal muscles and flatten back against wall.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds core strength
  • Targets abdominal muscles
  • Improves posture
  • Increases overall body stability
  • Enhances balance and coordination
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Helps develop a strong and toned midsection
  • Can be incorporated into a full-body workout
  • Low-impact exercise that is gentle on joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool tummy push exercise should be avoided in the following situations:If you have any pre-existing medical conditions, especially related to the back, spine, or abdominal muscles.
  • If you have recently undergone surgery or have any fresh wounds or injuries.
  • If you are pregnant or have recently given birth.
  • If you experience dizziness, nausea, or any other discomfort while performing the exercise.
  • If the water temperature is too cold or too hot, as it can cause muscle cramps or other adverse reactions.
  • If you are not a confident swimmer or are not comfortable in deep water.
  • If you have not been properly trained or instructed on how to perform the exercise.
  • If you are feeling fatigued or exhausted.
  • If you have consumed a heavy meal or alcohol before the exercise.
  • If you are not physically fit or have not exercised for a long time.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or cushioned surface to protect your back
  • Engage your core muscles and maintain proper form throughout
  • Do not hold your breath, remember to breathe steadily
  • Start with a small range of motion and gradually increase as you get comfortable
  • Avoid arching your back or straining your neck
  • Keep your feet flat on the ground and avoid lifting them off
  • Do not push yourself too hard, listen to your body and stop if you feel any pain
  • Take breaks and rest if needed
  • Consult a professional or doctor if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Constipation
  • Digestive disorders
  • Lower back pain
  • Postpartum recovery
  • Pelvic floor dysfunction
  • Urinary incontinence
  • Diastasis recti
  • Hernia

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    Frequently asked questions

     

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