Pool SLR exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool SLR )

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Name of exercise  AROM hip flx (straight knee)
Other names of exercise Pool SLR
Description of exercise Pool SLR (Statutory Liquidity Ratio) exercise is a monetary policy tool used by central banks to regulate the liquidity in the banking system. Under this exercise, banks are required to maintain a certain percentage of their net demand and time liabilities (NDTL) in the form of liquid assets such as cash, gold, government securities, etc. This helps in ensuring that banks have enough assets to meet any sudden demand for cash and also promotes stability in the financial system. The percentage of NDTL that banks need to maintain as liquid assets is determined by the central bank and can be changed periodically. This exercise is an important tool in managing the money supply in the economy and controlling inflation.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in waist deep water, back against wall.
  • Place arms on ledge for support.
  • Lift left leg up, keeping knee straight and toes pointed.
  • Lower and repeat with right leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Better flexibility
  • Low impact exercise
  • Improved balance and coordination
  • Stress relief
  • Increased endurance
  • Full body workout
  • Can be done alone or with others
  • Can be tailored to individual fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool SLR exercises should be avoided if you are experiencing any pain or discomfort in your lower back, hips, or legs. It is also not recommended if you have recently had surgery in these areas or have any existing injuries. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. If you have any balance issues or difficulty standing or lying on your back, it is best to avoid this exercise as well. Additionally, if you have any medical conditions that may be aggravated by this type of exercise, it is important to consult with your doctor before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a non-slip mat or towel to prevent slipping
  • Make sure the pool water is not too cold or too warm
  • Avoid doing the exercise in deep water
  • Do not hold your breath while performing the exercise
  • Keep your core engaged and maintain proper posture
  • Use a pool noodle or flotation device for support if needed
  • Start with small movements and gradually increase range of motion
  • Do not push yourself too hard and listen to your body
  • Avoid overexerting yourself if you have existing injuries or health issues
  • Consult a professional or physical therapist before attempting the exercise.

    • Helpful in Diseases

  • low back pain
  • sciatica
  • herniated disc
  • spinal stenosis
  • spondylolisthesis
  • degenerative disc disease
  • osteoarthritis
  • fibromyalgia
  • ankylosing spondylitis
  • rheumatoid arthritis
  • osteoporosis
  • kyphosis
  • lordosis
  • scoliosis
  • muscular dystrophy
  • multiple sclerosis
  • cerebral palsy
  • Parkinson’s disease
  • stroke
  • spinal cord injury
  • post-surgical rehabilitation
  • chronic pain syndromes
  • postural dysfunction
  • balance disorders
  • chronic fatigue syndrome
  • chronic obstructive pulmonary disease (COPD)
  • asthma
  • heart disease
  • hypertension
  • diabetes
  • obesity
  • cancer
  • postpartum recovery
  • stress and anxiety
  • depression
  • insomnia
  • chronic headaches/migraines
  • temporomandibular joint (TMJ) dysfunction
  • pelvic floor disorders
  • urinary incontinence
  • pelvic organ prolapse
  • erectile dysfunction
  • menstrual disorders
  • prenatal and postnatal care
  • postural orthostatic tachycardia syndrome (POTS)
  • fibroids
  • endometriosis
  • polycystic ovary syndrome (PCOS)
  • menopause symptoms
  • osteoporosis prevention
  • falls prevention in older adults
  • improving overall fitness and well-being.

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    Frequently asked questions

     

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