Pool push pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

Pool push pull : How to do, Benefits, Side Effects, Uses, Precautions ( Pool push pull )

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Name of exercise  AROM shld horiz abd/add (pull-push)
Other names of exercise Pool push pull
Description of exercise Pool push pull exercise is a form of resistance training that involves using the resistance of water to work out multiple muscle groups at the same time. This exercise is performed in a pool, making it low-impact and suitable for people of all fitness levels. The push and pull movements target the upper body, including the arms, chest, and back, while also engaging the core and legs for stability. The buoyancy of the water adds an extra challenge to the workout, making it more effective for building strength and endurance. Pool push pull exercises are a great way to improve overall fitness, increase muscle tone, and burn calories.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool in chest deep water.
  • Begin with arms at chest level in front, with elbows straight and back of hands touching.
  • Move arms apart and back as far as possible, trying to touch shoulder blades together.
  • Next, turn hands so thumbs are up and cup palms.
  • Move arms back together in front.
  • Repeat.

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    Video Tutorial

    EX1749/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Horizontal Abduction, Horizontal Adduction
    Type of Action Pull, Rotation, Duction, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Reposition

    Benefits of exercise

    EX1749/T1(ME/1)

  • Increased upper body strength
  • Improved cardiovascular health
  • Enhanced muscle definition
  • Increased flexibility
  • Low impact exercise
  • Improved posture
  • Increased coordination
  • Can be modified for all fitness levels
  • Can be done with minimal equipment
  • Can be done indoors or outdoors

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pool push pull exercises should be avoided if you have any existing injuries or conditions that may be aggravated by the movements involved. These exercises involve using resistance in the water to push and pull against, which can put strain on the muscles and joints. If you have a shoulder, back, or neck injury, these exercises may worsen your condition and cause further pain or discomfort. Additionally, if you are pregnant or have any heart or respiratory issues, it is best to avoid these exercises as they can be strenuous and may put too much strain on your body. It is important to consult with a doctor or physical therapist before attempting pool push pull exercises to ensure they are safe for your individual health and fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly
  • Use proper form and technique
  • Start with lighter weights
  • Avoid jerky movements
  • Keep core engaged
  • Breathe properly
  • Use a spotter if needed
  • Do not overexert yourself
  • Take breaks as needed
  • Cool down and stretch afterwards

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Cardiovascular disease
  • Diabetes
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Stroke
  • Chronic Fatigue Syndrome
  • 1Asthma
  • 1
  • Chronic Pain
  • 1
  • Depression
  • 1
  • Anxiety
  • 1
  • Obesity
  • 1
  • High Blood Pressure
  • 1
  • Chronic Kidney Disease
  • 1
  • Cancer
  • 1
  • Rheumatoid Arthritis
  • 20. Chronic Bronchitis

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    EX1749/FAQ/1

     

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