Can can exercise : How to do, Benefits, Side Effects, Uses, Precautions

Can can : How to do, Benefits, Side Effects, Uses, Precautions ( Can can )

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Name of exercise  AROM hip/knee flx (can-can)
Other names of exercise Can can
Description of exercise Can can exercise is a high-energy dance workout that originated in France in the 19th century. It involves fast-paced movements and kicks, often performed in a chorus line formation. The exercise routine focuses on building strength and flexibility in the legs and core muscles while also improving coordination and balance. The music used in can can exercise is usually upbeat and lively, making it a fun and enjoyable workout. It is a great cardio workout that can help burn calories and improve cardiovascular health. Can can exercise is suitable for people of all ages and fitness levels, making it a popular choice for group fitness classes.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool in chest deep water, back against wall.
  • Lift left leg up to chest, bending knee, as shown.
  • Straighten leg and lower.
  • Repeat with right leg.

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    Video Tutorial

    EX1745/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Rotation, Duction, Circumduction, Eversion, Inversion, Plantarflexion, Dorsiflexion, Supination, Pronation, Abduction, Adduction, Elevation, Depression, Retraction, Protraction, Hyperextension, Reposition

    Benefits of exercise

    EX1745/T1(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Better coordination and balance
  • Improved flexibility
  • Increased endurance
  • Improved mood and mental health
  • Increased bone density
  • Improved posture
  • Increased calorie burn
  • Low impact and easy on joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is generally recommended to avoid doing the Can can exercise if you have any pre-existing injuries or medical conditions that may be aggravated by the movements involved. It is also not suitable for pregnant women or those who have recently given birth. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop immediately and consult a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort. If you are unsure about whether the Can can exercise is safe for you, it is best to consult with a certified fitness trainer or your healthcare provider before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Warm up before starting the exercise
  • Choose a flat and stable surface to perform the exercise
  • Keep your core engaged throughout the movement
  • Start with lower weight and gradually increase as you get comfortable
  • Keep your arms and legs in proper alignment
  • Avoid locking your knees or elbows
  • Use controlled and slow movements
  • Breathe properly throughout the exercise
  • Consult a professional trainer for correct form and technique

    • Helpful in Diseases

  • arthritis
  • diabetes
  • obesity
  • heart disease
  • osteoporosis
  • depression
  • anxiety
  • cancer
  • asthma
  • chronic obstructive pulmonary disease (COPD)
  • hypertension
  • stroke
  • Alzheimer’s disease
  • Parkinson’s disease
  • multiple sclerosis
  • fibromyalgia
  • chronic fatigue syndrome
  • lupus
  • Crohn’s disease
  • ulcerative colitis

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    EX1745/FAQ/1

     

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