Floating twizzle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floating twizzle )

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Name of exercise  AROM hip abd/add w/ankle crossing w/foam float
Other names of exercise Floating twizzle
Description of exercise The floating twizzle exercise is a figure skating move that involves gliding on one foot while rotating the body in a continuous spiral motion. It requires a high level of balance, control, and coordination as the skater must maintain a smooth and fluid movement while shifting their weight and changing edges. The foot that is not gliding is held in a pointed position, adding to the aesthetic appeal of the move. The floating twizzle is often used in ice dance routines and showcases the skater’s technical skill and grace on the ice. It is a challenging and visually impressive exercise that requires both physical and artistic abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold foam floats under arms in deep water.
  • Start with legs together, knees straight.
  • Spread legs and close together, crossing legs.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Abduction, Adduction
    Type of Action Circumduction, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased balance
  • Improved coordination
  • Strengthened leg muscles
  • Improved core stability
  • Increased flexibility
  • Improved posture
  • Enhanced body awareness
  • Improved footwork
  • Improved control and precision
  • Increased cardiovascular endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The floating twizzle exercise should be avoided in the following situations:Injury: If you have a previous injury or are currently recovering from one, it is best to avoid the floating twizzle exercise. This exercise puts a lot of strain on the ankles and knees, which can aggravate existing injuries or slow down the healing process.
  • Weak ankles or knees: If you have weak ankles or knees, performing the floating twizzle exercise can put you at risk for further injury. It requires a lot of balance and stability, which can be difficult for those with weak joints.
  • Lack of experience: The floating twizzle exercise is an advanced move that requires a certain level of experience and skill. If you are new to exercising or have not yet mastered basic balance and stability exercises, it is best to avoid attempting the floating twizzle.
  • Dizziness or vertigo: This exercise involves spinning and rotating, which can cause dizziness or vertigo in some individuals. If you experience these symptoms, it is best to avoid the floating twizzle exercise.
  • Pregnancy: Pregnant women should avoid the floating twizzle exercise as it can put extra strain on the body and may not be safe for the developing baby.In general, it is important to listen to your body and avoid any exercise that causes pain or discomfort. If you are unsure about whether the floating twizzle exercise is safe for you, consult with a medical professional or certified trainer before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure proper form and technique
  • Start with a slow and controlled movement
  • Keep your core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Do not overextend your arms or legs
  • Use a stable and non-slip surface
  • Avoid performing the exercise if you have any injuries or pain
  • Breathe continuously and evenly
  • Stop immediately if you feel any discomfort or pain.

    • Helpful in Diseases

  • Cerebral palsy
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Stroke
  • Spinal cord injuries
  • Balance disorders
  • Post-polio syndrome
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome

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    Frequently asked questions

     

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