Floating bicycle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floating bicycle )

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Name of exercise  AROM hip/knee bicycling w/foam float
Other names of exercise Floating bicycle
Description of exercise Floating bicycle exercise is a low-impact aerobic workout that involves pedaling on a stationary bike while partially submerged in water. This exercise is typically performed in a pool or other body of water that is deep enough to allow for full leg extension while pedaling. The resistance of the water provides a challenging workout for the legs, while the buoyancy of the water supports the body and reduces impact on the joints. This makes it a great exercise option for those with joint pain or injuries. The constant movement of the legs also helps to improve cardiovascular endurance and strengthen the lower body muscles. Floating bicycle exercise can be modified to suit individual fitness levels and is a fun and refreshing way to stay active.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold foam rolls under arms in deep water.
  • Simulate bicycling with legs.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Low impact exercise
  • Increased muscle strength
  • Improved balance and coordination
  • Increased flexibility
  • Reduced stress and anxiety
  • Lowers risk of chronic diseases
  • Burns calories and aids in weight loss
  • Can be done indoors or outdoors
  • Suitable for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Floating bicycle exercise should be avoided if you have any existing injuries or conditions that may be aggravated by the movement. This includes back pain, knee pain, or any joint problems. It is also not recommended for pregnant women or individuals with balance issues. If you experience dizziness, nausea, or discomfort during the exercise, it should be stopped immediately. Additionally, if you are recovering from a recent surgery or have any medical conditions that restrict physical activity, it is best to avoid this exercise. It is important to consult with a doctor or physical therapist before attempting this exercise to ensure it is safe for your individual health and fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Wear proper workout attire
  • Use a stable and secure flotation device
  • Keep proper posture and form
  • Start slow and gradually increase intensity
  • Avoid sudden movements
  • Stay hydrated
  • Do not overexert yourself
  • Stop immediately if you feel any pain or discomfort
  • Consult a doctor before starting if you have any medical conditions or injuries

    • Helpful in Diseases

  • Arthritis
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injuries
  • Muscular dystrophy
  • Cerebral palsy
  • Fibromyalgia
  • Osteoporosis

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    Frequently asked questions

     

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