Pool leg kick exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool leg kick )

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Name of exercise  AROM hip flx/ext
Other names of exercise Pool leg kick
Description of exercise Pool leg kick exercise is a low-impact workout that targets the muscles in the legs, particularly the quadriceps, hamstrings, and glutes. It involves kicking and scissor-like movements in the water, providing resistance and strengthening the leg muscles. This exercise can be performed in shallow or deep water, making it suitable for all fitness levels. It also helps improve cardiovascular endurance and can be a great option for people with joint pain or injuries. The buoyancy of the water reduces the impact on the joints, making it a safe and effective exercise. Pool leg kick exercise is a fun and refreshing way to tone and strengthen the legs while enjoying the benefits of water resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in waist deep water, right side to ledge.
  • Grasp ledge with right arm.
  • Stand on right leg.
  • Swing left leg forward, keeping knee straight.
  • Swing leg backward.
  • Repeat sets with right leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds leg strength
  • Improves cardiovascular endurance
  • Tones leg muscles
  • Increases flexibility
  • Enhances balance and coordination
  • Low-impact exercise for joints
  • Can be modified for different fitness levels
  • Targets multiple muscle groups at once
  • Can help with weight loss and body composition
  • Can be a fun and refreshing workout.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pool leg kick exercise should be avoided if an individual has any injuries or conditions that may be aggravated by the movement. This includes any knee, hip, or lower back injuries. It is also not recommended for those who have difficulty balancing or standing in water, as the exercise requires a certain level of stability. Pregnant women should also avoid this exercise due to the potential strain it may put on the abdominal muscles. Additionally, if an individual is experiencing any pain or discomfort during the exercise, they should stop immediately and consult a medical professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with small, controlled movements
  • Gradually increase the intensity and range of motion
  • Keep your core engaged throughout the exercise
  • Avoid overextending your legs
  • Do not hold your breath
  • Use a kickboard for support if needed
  • Take breaks and rest if you feel fatigued
  • Consult a professional if you have any previous injuries or health concerns

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Muscle strains or tears
  • Lower back pain
  • Knee pain
  • Hip pain
  • Ankle pain
  • Plantar fasciitis
  • Shin splints
  • IT band syndrome

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    Frequently asked questions

     

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