Pool push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool push up )

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Name of exercise  AROM shld push-ups in pool
Other names of exercise Pool push up
Description of exercise Pool push up is a bodyweight exercise performed in a swimming pool, making use of the water’s resistance to increase the intensity of the exercise. To perform this exercise, one needs to stand in waist-deep water and place their hands on the edge of the pool. The body should be in a straight line, with the feet slightly apart. Then, push down on the edge of the pool, using the arms to lift the body out of the water. Slowly lower the body back down, keeping the elbows close to the body. This exercise targets the chest, arms, and core muscles, providing a full-body workout in a low-impact environment. It is a great way to build strength, improve cardiovascular fitness, and increase muscle endurance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in pool in waist deep water.
  • Place hands on ledge of pool, hands shoulder width apart, as shown.
  • Keep back straight and bend elbows.
  • Push back to upright position by straightening arms.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Enhanced shoulder mobility
  • Low impact exercise
  • Can be done anywhere with a pool
  • Helps with balance and coordination
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Can improve cardiovascular endurance
  • Can be used for rehabilitation purposes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pool push up exercise should be avoided if you have any pre-existing shoulder or wrist injuries. This exercise puts a lot of strain on these joints and can worsen any existing issues. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much pressure on your abdominal muscles. If you have any heart conditions or high blood pressure, it is important to consult with your doctor before attempting this exercise as it can increase your heart rate and blood pressure. Finally, if you are a beginner or have not built up enough strength, it is best to start with simpler exercises before attempting the Pool push up.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and non-slippery pool edge
  • Keep your body and head aligned
  • Engage your core muscles
  • Keep your elbows close to your body
  • Avoid locking your elbows
  • Don’t arch your back
  • Maintain a steady pace
  • Don’t push too far away from the edge
  • Keep your shoulders relaxed
  • Listen to your body and stop if you feel pain

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Heart disease
  • Diabetes
  • Obesity
  • Depression
  • Anxiety disorders

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    Frequently asked questions

     

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