Pulley eccentric front lower exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley eccentric front lower )

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Name of exercise  AAROM shld flx eccentric w/pulley
Other names of exercise Pulley eccentric front lower
Description of exercise Pulley eccentric front lower exercise is a strength training exercise that primarily targets the muscles in the front of the lower body, including the quadriceps, hamstrings, and glutes. It involves using a pulley machine with a weight attached to one end and standing facing away from the machine. The exercise is performed by lowering the weight slowly and controlled, using only the muscles in the front of the legs, rather than relying on momentum. This eccentric (lengthening) phase of the exercise is important for building muscle strength and control. The exercise can be modified by adjusting the weight or using different foot positions to target specific areas of the lower body. It is a great exercise for building lower body strength and improving overall athletic performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object.
  • Sit or stand facing away from pully.
  • Hold handles in each hand.
  • Pull down with uninvolved arm, raising involved arm through a painfree range.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved balance and stability
  • Enhanced coordination
  • Targeted muscle activation
  • Reduced risk of injury
  • Improved posture
  • Increased range of motion
  • Improved muscle endurance
  • Better muscle definition
  • Increased overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley eccentric front lower exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for beginners or those with limited strength and stability in their shoulders and core muscles. Pregnant women and individuals with high blood pressure or heart problems should also avoid this exercise. If you experience any pain or discomfort during the exercise, stop immediately and consult a medical professional. It is important to always use proper form and technique when performing this exercise to avoid injury. If you are unsure about your ability to safely perform this exercise, it is best to consult a certified personal trainer for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lower weight and gradually increase as needed
  • Keep the shoulders relaxed and avoid shrugging
  • Avoid arching the back
  • Use a slow and controlled movement
  • Keep the core engaged throughout the exercise
  • Avoid locking the elbows
  • Use a spotter if needed
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Biceps tendonitis
  • Frozen shoulder
  • Shoulder instability
  • Tennis elbow
  • Golfer’s elbow
  • Wrist tendonitis
  • Carpal tunnel syndrome
  • Thumb arthritis
  • Hand/wrist fractures
  • Finger sprains/strains

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    Frequently asked questions

     

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