Barbell skullbreaker exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell skullbreaker )

View Report

–

Name of exercise  Resist elbow ext supine w/barbell (skullbreaker)
Other names of exercise Barbell skullbreaker
Description of exercise Barbell skullbreaker exercise, also known as lying tricep extension or French press, is a strength training exercise that targets the triceps muscles in the back of the upper arms. It involves lying on a bench with a barbell held above the head and slowly lowering it towards the forehead, then pushing it back up to the starting position. This movement puts a significant amount of stress on the triceps, making it an effective exercise for building strength and size in this muscle group. It can be performed with different variations, such as using an EZ bar or dumbbells, and is commonly included in upper body workouts for overall arm development. However, it requires proper form and caution to avoid injury to the elbows and wrists.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Hold barbell in hands as shown.
  • Bend elbows, lowering barbell toward forehead.
  • Straighten elbows and repeat.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds triceps strength
  • Targets multiple muscle groups
  • Increases arm definition
  • Improves overall upper body strength
  • Can be modified for different fitness levels
  • Enhances grip strength
  • Can be done with minimal equipment
  • Helps prevent injury by strengthening supporting muscles
  • Can be incorporated into a full body workout
  • Can be performed in various positions (standing, seated, lying down)

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Barbell skullbreaker exercise, also known as the lying triceps extension, is a popular exercise for targeting the triceps muscles. However, there are certain situations where it should be avoided to prevent injury or discomfort. Firstly, if you have a history of shoulder, elbow, or wrist injuries, it is best to avoid this exercise as it puts a lot of strain on these joints. Additionally, if you have any current injuries or pain in these areas, it is best to avoid the Barbell skullbreaker until you have fully recovered. Furthermore, if you are new to weightlifting or have not built up enough strength in your triceps, it is best to start with lighter exercises and gradually work your way up to the Barbell skullbreaker. Lastly, if you experience any discomfort or pain while performing this exercise, it is important to stop and consult with a medical professional. It is always better to err on the side of caution and avoid any exercises that may cause injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Control the barbell and do not let barbell touch bridge of nose or forehead.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Tendinitis
  • Bursitis
  • Muscle strains

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB skullbreaker exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePillow chin tuck exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR