DB skullbreaker exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB skullbreaker )

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Name of exercise  Resist elbow ext supine w/wt (skullbreaker)
Other names of exercise DB skullbreaker
Description of exercise DB skullbreaker exercise, also known as the lying tricep extension, is a strength training exercise that targets the tricep muscles. It involves lying on a bench with a dumbbell in each hand, arms extended straight up towards the ceiling. The movement involves bending the elbows to lower the dumbbells towards the sides of the head, creating a 90-degree angle. The arms are then extended back up to the starting position. This exercise can be performed with different variations, such as using one dumbbell with both hands or using a barbell. It is an effective way to build strength and tone the tricep muscles, which are essential for arm and shoulder movements.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Hold weights in hands as shown.
  • Bend elbows, lowering weight toward forehead.
  • Straighten elbows and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds upper body strength
  • Targets triceps muscles
  • Improves grip strength
  • Can be done with minimal equipment
  • Increases muscle definition
  • Helps with overall arm stability
  • Enhances shoulder mobility
  • Can be modified for different fitness levels
  • Can be incorporated into various workout routines
  • Improves overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB skullbreaker exercise should be avoided if you have any pre-existing shoulder or elbow injuries, as it places a significant amount of strain on these joints. It should also be avoided if you have any wrist or hand injuries, as it requires a strong grip to hold onto the dumbbells. Additionally, if you have any neck or back injuries, this exercise may exacerbate them due to the weight being placed on your upper body. Pregnant women or individuals with high blood pressure should also avoid this exercise, as it can increase blood pressure and strain the body. It is important to listen to your body and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Control the weight and do not let weights touch the nose or forehead.

    • Helpful in Diseases

  • osteoporosis
  • muscle atrophy
  • osteopenia
  • osteoarthritis
  • rheumatoid arthritis
  • fibromyalgia
  • muscular dystrophy
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injury
  • stroke
  • chronic obstructive pulmonary disease (COPD)
  • heart disease
  • diabetes
  • obesity
  • chronic fatigue syndrome
  • postural orthostatic tachycardia syndrome (POTS)
  • post-stroke rehabilitation
  • post-surgery rehabilitation

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    Frequently asked questions

     

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