Tspine dural stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tspine dural stretch )

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Name of exercise  Stretch thoracic dural
Other names of exercise Tspine dural stretch
Description of exercise Tspine dural stretch exercise is a form of stretching that targets the thoracic spine and the dural tissue surrounding it. The dural tissue is a strong, fibrous membrane that covers and protects the spinal cord and brain. This exercise involves sitting on the floor with your legs extended in front of you and reaching forward to touch your toes while keeping your spine straight. As you reach forward, you will feel a gentle stretch in your upper back and shoulders. This exercise helps to improve flexibility and mobility in the thoracic spine, relieve tension and tightness in the upper back, and promote better posture. It can also help to alleviate pain and discomfort in the neck and shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Place arms behind back as shown.
  • Let back slump down.
  • Bend neck downward.
  • Slowly extend one knee until a stretch is felt.
  • Hold, relax, and repeat.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar
    Type of Muscles Cervical, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced tension and pain in the spine
  • Increased range of motion
  • Improved posture
  • Enhanced circulation
  • Improved balance and coordination
  • Reduced risk of injury
  • Improved athletic performance
  • Improved overall mobility
  • Reduced stress and tension in the body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Tspine dural stretch exercise should be avoided in certain situations to prevent potential injury or aggravation of existing conditions. These include:Recent spinal surgery or injury: If you have had spinal surgery or a recent injury to your spine, it is best to avoid Tspine dural stretch exercise as it may put strain on the affected area and hinder the healing process.
  • Severe back pain: If you are experiencing severe back pain, it is important to consult with a healthcare professional before attempting Tspine dural stretch exercise. The exercise may exacerbate the pain and cause further discomfort.
  • Osteoporosis: Individuals with osteoporosis, a condition that weakens bones, should avoid Tspine dural stretch exercise as it may put excessive strain on the spine and increase the risk of fractures.
  • Herniated discs: Tspine dural stretch exercise involves bending and twisting of the spine, which can put pressure on herniated discs and worsen the condition. It is best to avoid this exercise if you have a history of herniated discs.
  • Pregnancy: Pregnant women should avoid Tspine dural stretch exercise as it may put strain on the abdominal muscles and potentially harm the developing baby.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions or are unsure about the safety of a particular exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Consult with a healthcare professional before attempting the exercise
  • Start with gentle stretches and gradually increase intensity
  • Avoid overstretching or pushing through pain
  • Keep the spine in a neutral position
  • Do not hold your breath, remember to breathe throughout the exercise
  • Stop immediately if you experience sharp or shooting pain
  • Keep the movements slow and controlled
  • Avoid jerky or sudden movements
  • Listen to your body and modify the exercise if needed.

    • Helpful in Diseases

  • Degenerative disc disease
  • Spinal stenosis
  • Herniated disc
  • Sciatica
  • Spondylolisthesis
  • Spinal osteoarthritis
  • Cervical radiculopathy
  • Cervical myelopathy
  • Thoracic outlet syndrome
  • Fibromyalgia
  • Chronic neck pain
  • Chronic back pain

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    Frequently asked questions

     

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