( Jaw butterfly )
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Name of exercise | Mob TMJ jaw depression |
Other names of exercise | Jaw butterfly |
Description of exercise | The Jaw Butterfly Exercise is a simple facial exercise that targets the muscles in the jaw and chin area. It involves opening the mouth wide and then closing it slowly while keeping the lips pressed together. This movement helps to strengthen and tone the muscles in the jawline, reducing the appearance of sagging skin and double chin. It can also improve jaw flexibility and alleviate tension in the jaw muscles. The exercise can be done multiple times a day for a few minutes each time, and with consistent practice, it can lead to a more defined and sculpted jawline. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Face |
Type of Muscles | Cervical |
Category of Exercise | Mobilization |
Type of Exercise | __ |
Body Position | Standing, Sitting |
Difficulty Level | Low |
Direction of Exercise | Extenstion |
Type of Action | Flexion, Extension, Abduction, Adduction, Circumduction |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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