Jaw butterfly exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Jaw butterfly )

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Name of exercise  Mob TMJ jaw depression
Other names of exercise Jaw butterfly
Description of exercise The Jaw Butterfly Exercise is a simple facial exercise that targets the muscles in the jaw and chin area. It involves opening the mouth wide and then closing it slowly while keeping the lips pressed together. This movement helps to strengthen and tone the muscles in the jawline, reducing the appearance of sagging skin and double chin. It can also improve jaw flexibility and alleviate tension in the jaw muscles. The exercise can be done multiple times a day for a few minutes each time, and with consistent practice, it can lead to a more defined and sculpted jawline.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place tongue in resting position on roof of mouth.
  • Slowly open mouth as far as possible.
  • Remove tongue from roof of mouth and open wider.
  • Place thumbs on back molars and apply light downward pressure.
  • Remove thumbs and slowly close mouth.
  • Repeat.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles Cervical
    Category of Exercise Mobilization
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Tones and strengthens jaw muscles
  • Improves jawline definition
  • Reduces double chin appearance
  • Increases blood flow to the face
  • Relieves tension in the jaw
  • Helps improve facial symmetry
  • Can aid in reducing TMJ pain
  • Can improve digestion and reduce bloating
  • Can enhance facial appearance and youthfulness
  • Can improve overall facial muscle tone and appearance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Jaw butterfly exercise is a common exercise used to improve jaw mobility and reduce tension in the jaw muscles. However, there are certain situations where this exercise should be avoided. Firstly, if you have any pre-existing jaw conditions such as temporomandibular joint disorder (TMJD) or jaw injuries, it is best to avoid this exercise as it can aggravate the condition and cause further pain and discomfort. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop and consult with a healthcare professional before continuing. Furthermore, if you have recently undergone any dental or jaw surgery, it is best to avoid this exercise until you have fully healed and received clearance from your healthcare provider. Lastly, if you have any concerns or doubts about performing the Jaw butterfly exercise, it is always best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Avoid overstretching or straining the jaw muscles
  • Start with small movements and gradually increase intensity
  • Keep the jaw relaxed throughout the exercise
  • Do not clench or grind your teeth while performing the exercise
  • Take breaks in between repetitions to prevent muscle fatigue
  • Consult a doctor if you have any jaw or TMJ issues before attempting the exercise
  • Stop immediately if you experience any pain or discomfort
  • Do not perform the exercise if you have a recent jaw injury or surgery
  • Breathe evenly and do not hold your breath during the exercise

    • Helpful in Diseases

  • TMJ disorder
  • Bruxism
  • Facial paralysis
  • Bell’s palsy
  • Stroke
  • Head and neck cancer
  • Facial trauma
  • Trigeminal neuralgia

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    Frequently asked questions

     

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