Mob sacral torsion standing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Mob sacral torsion standing )

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Name of exercise  Mob sacral torsion standing
Other names of exercise Mob sacral torsion standing
Description of exercise Mob sacral torsion standing exercise is a type of physical therapy exercise that involves standing with feet shoulder-width apart and gently rotating the hips and pelvis in a circular motion. This exercise is designed to improve mobility and stability of the sacral joint, which can help alleviate lower back pain and improve overall posture. It also helps to strengthen the muscles in the lower back and abdomen, which can provide support to the spine. The exercise can be performed for a few minutes each day and is beneficial for individuals with sacroiliac joint dysfunction or those looking to improve their core strength and balance. It is important to consult with a healthcare professional before starting this or any other exercise routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in doorway as shown.
  • Push into doorway with shoulder.
  • At the same time push back into doorway with leg.
  • Hold several seconds, relax and repeat.

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    Video Tutorial

     

    Body Part Sacroiliac
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Duction, Flexion, Supination, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved mobility
  • Increased core strength
  • Better balance
  • Reduced risk of injury
  • Improved posture
  • Enhanced flexibility
  • Stronger lower body
  • Improved coordination
  • Better body awareness
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Mob sacral torsion standing exercise should be avoided if you have any pre-existing back or hip injuries, as it can put strain on these areas and worsen the condition. It should also be avoided if you are pregnant, as the added weight and changes in body mechanics can increase the risk of injury. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a healthcare professional. Additionally, this exercise should be avoided if you have any balance or coordination issues, as it involves standing on one leg and may increase the risk of falling. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear comfortable and supportive shoes
  • Maintain proper posture throughout the exercise
  • Keep your feet shoulder-width apart
  • Engage your core muscles
  • Avoid overstretching or pushing yourself too hard
  • Listen to your body and stop if you experience any pain
  • Use a stable and level surface to perform the exercise
  • Keep your arms relaxed and by your sides
  • Breathe deeply and evenly throughout the exercise.

    • Helpful in Diseases

  • Low back pain
  • Sacroiliac joint dysfunction
  • Pelvic pain
  • Sciatica
  • Hip pain
  • Sacroiliitis
  • Coccydynia
  • Pregnancy-related pelvic girdle pain (PPGP)
  • Osteoarthritis of the hip
  • Piriformis syndrome
  • Sacral stress fracture

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    Frequently asked questions

     

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