Choo choo exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Choo choo )

View Report

–

Name of exercise  AROM shld circles (choo-choo)
Other names of exercise Choo choo
Description of exercise Choo choo exercise, also known as the “train exercise,” is a simple and fun physical activity that can be done by people of all ages. It involves standing in a line and holding onto the shoulders of the person in front of you. Then, everyone in the line starts moving their feet in a marching motion while making a “choo choo” sound like a train. This exercise helps improve balance, coordination, and leg strength. It can also be modified by adding different movements, such as lifting the knees higher or adding arm movements. Choo choo exercise is a great way to get the body moving and can be done indoors or outdoors.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Bend elbows to 90 degrees.
  • Make circles with your shoulders in a choo-choo fashion.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Geriatrics
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Plantarflexion, Eversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Better balance and coordination
  • Enhanced flexibility
  • Increased calorie burn
  • Low impact on joints
  • Can be done anywhere
  • Suitable for all fitness levels
  • Fun and enjoyable
  • Can be modified for a full body workout

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Choo choo exercise should be avoided if you have any pre-existing injuries or medical conditions that could be aggravated by the movement. It is also not recommended for individuals who are pregnant or have recently given birth. Additionally, if you experience any pain or discomfort while performing the exercise, it should be stopped immediately. It is important to consult with a healthcare professional before attempting any new exercises, especially if you have a history of joint or muscle problems. Furthermore, if you are feeling fatigued or have low energy levels, it is best to avoid the Choo choo exercise as it requires a moderate amount of physical exertion.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase
  • Avoid overexertion
  • Do not hold your breath
  • Keep your back straight
  • Do not push through pain or discomfort
  • Use appropriate weights or resistance bands
  • Take breaks if needed
  • Consult a professional trainer before attempting the exercise

    • Helpful in Diseases

  • Obesity
  • Diabetes
  • Cardiovascular diseases
  • Arthritis
  • Osteoporosis
  • Anxiety
  • Depression
  • Hypertension
  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • Fibromyalgia
  • Parkinson’s disease
  • Multiple sclerosis (MS)
  • Stroke
  • Chronic fatigue syndrome
  • Cancer
  • Alzheimer’s disease
  • Dementia
  • Huntington’s disease
  • Epilepsy
  • Post-traumatic stress disorder (PTSD)
  • Falls and balance problems
  • Chronic pain
  • Muscular dystrophy
  • Spinal cord injury
  • Cerebral palsy
  • Autism spectrum disorders
  • Intellectual disabilities
  • Down syndrome
  • Cystic fibrosis
  • Lou Gehrig’s disease (ALS)
  • HIV/AIDS
  • Scoliosis
  • Ehlers-Danlos syndrome
  • Traumatic brain injury (TBI)
  • Spina bifida
  • Myasthenia gravis
  • Hypothyroidism
  • Hyperthyroidism
  • Polycystic ovary syndrome (PCOS)
  • Lupus
  • Sjogren’s syndrome
  • Chronic kidney disease
  • Liver disease
  • Inflammatory bowel disease (IBD)
  • Crohn’s disease
  • Ulcerative colitis
  • Gastroesophageal reflux disease (GERD)
  • Irritable bowel syndrome (IBS)
  • Gallbladder disease
  • Pancreatitis
  • Celiac disease
  • Food allergies
  • Eosinophilic esophagitis
  • Gastroparesis
  • Diverticulitis
  • Hemorrhoids
  • Hernia
  • Pelvic floor disorders
  • Urinary incontinence
  • Interstitial cystitis
  • Endometriosis
  • Polycystic kidney disease
  • Prostate enlargement
  • Erectile dysfunction
  • Premenstrual syndrome (PMS)
  • Menopause
  • Ovarian cancer
  • Uterine cancer
  • Cervical cancer
  • Breast cancer
  • Prostate cancer
  • Testicular cancer
  • Leukemia
  • Lymphoma
  • Melanoma
  • Skin cancer
  • Bone cancer
  • Brain cancer
  • Pancreatic cancer
  • Liver cancer
  • Lung cancer
  • Colon cancer
  • Rectal cancer
  • Stomach cancer
  • Esophageal cancer
  • Thyroid cancer
  • Bladder cancer
  • Kidney cancer
  • Ovarian cysts
  • Uterine fibroids
  • Endometrial hyperplasia
  • Polycystic ovary syndrome (PCOS)
  • Hormone imbalances
  • Infertility
  • Miscarriage
  • Ectopic pregnancy
  • Pelvic inflammatory disease (PID)
  • Endometritis
  • Cervicitis
  • Vaginitis
  • Yeast infections
  • Bacterial vaginosis
  • Trichomoniasis
  • Sexually transmitted infections (STIs)
  • HIV/AIDS
  • Genital herpes
  • Genital warts
  • Chlamydia
  • Gonorrhea
  • Syphilis
  • Hepatitis B
  • Hepatitis C
  • Human papillomavirus (HPV)
  • Zika virus
  • Ebola virus
  • Influenza (flu)
  • Common cold
  • Pneumonia
  • Bronchitis
  • Sinusitis
  • Tonsillitis
  • Strep throat
  • Meningitis
  • Encephalitis
  • Conjunctivitis
  • Glaucoma
  • Cataracts
  • Macular degeneration
  • Retinal detachment
  • Diabetic retinopathy
  • Retinitis pigmentosa
  • Color blindness
  • Myopia
  • Hyperopia
  • Astigmatism
  • Presbyopia
  • Strabismus
  • Amblyopia
  • Keratoconus
  • Dry eye syndrome
  • Blepharitis
  • Conjunctivitis
  • Uveitis
  • Scleritis
  • Keratitis
  • Corneal ulcers
  • Glaucoma
  • Cataracts
  • Macular degeneration
  • Retinal detachment
  • Diabetic retinopathy
  • Retinitis pigmentosa
  • Color blindness
  • Hearing loss
  • Tinnitus
  • Vertigo
  • Meniere’s disease
  • Otitis media
  • Otitis externa
  • Mastoiditis
  • Acoustic neuroma
  • Labyrinthitis
  • Noise-induced hearing loss
  • Presbycusis
  • Conductive hearing loss
  • Sensorineural hearing loss
  • Mixed hearing loss
  • Central auditory processing disorder
  • Balance disorders
  • Motion sickness
  • Vertigo
  • Meniere’s disease
  • Benign paroxysmal positional vertigo (BPPV)
  • Labyrinthitis
  • Vestibular neuritis
  • Mal de debarquement
  • Migraine-associated vertigo
  • Acoustic neuroma
  • Stroke
  • Traumatic brain injury (TBI)
  • Multiple sclerosis (MS)
  • Parkinson’s disease
  • Cerebral palsy
  • Spinal cord injury
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Myasthenia gravis
  • Polio
  • Friedreich’s ataxia
  • Charcot-Marie-Tooth disease
  • Hereditary spastic paraplegia
  • Huntington’s disease
  • Ataxia telangiectasia
  • Spinocerebellar ataxia
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Lupus
  • Rheumatoid arthritis
  • Osteoarthritis
  • Ankylosing spondylitis
  • Psoriatic arthritis
  • Gout
  • Sjogren’s syndrome
  • Polymyalgia rheumatica
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain
    • Previous articleSingle heel raise on slide board exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlefinger walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR