Elastic march exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic march )

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Name of exercise  Resist hip flx sit w/elastic
Other names of exercise Elastic march
Description of exercise Elastic march is a type of exercise that involves rhythmic movements of the body, similar to marching in place. It is often used as a warm-up or cardio exercise in fitness classes or military training. The movements typically involve lifting the knees high, swinging the arms, and maintaining a steady pace. This exercise helps to improve cardiovascular endurance, coordination, and overall body strength. It can also be modified to be low-impact or high-intensity, making it suitable for people of all fitness levels. Elastic march is a fun and effective way to get the heart rate up and prepare the body for more intense physical activity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Loop elastic around thigh slightly above knee, stabilize ends of band under opposite foot.
  • Lift one leg up, slowly return.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Rotation, Elevation, Depression, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves flexibility
  • Increases muscle strength
  • Enhances balance and coordination
  • Promotes better posture
  • Boosts cardiovascular health
  • Reduces stress and tension
  • Increases energy levels
  • Improves athletic performance
  • Helps prevent injuries
  • Can be done anywhere, anytime

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic march is a high-impact cardio exercise that involves jumping and bouncing on a mini trampoline. It is a fun and effective way to improve cardiovascular health and burn calories. However, there are certain situations where it is best to avoid this exercise.Firstly, people with joint problems, such as knee or ankle injuries, should avoid elastic march as the impact can worsen their condition. Pregnant women should also avoid this exercise as it can put extra strain on their joints and pelvic floor muscles. Additionally, people with balance issues or vertigo should avoid elastic march as the bouncing and jumping movements can cause dizziness or loss of balance.It is important to listen to your body and consult with a doctor before starting any new exercise routine, especially if you have any underlying health conditions. If you experience any pain or discomfort while doing elastic march, it is best to stop and try a different form of exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper athletic shoes
  • Warm up before starting the exercise
  • Start with low intensity and gradually increase
  • Maintain proper form and posture
  • Avoid overstretching
  • Stop if you feel any pain or discomfort
  • Use a sturdy and stable surface
  • Keep the elastic band securely in place
  • Stay hydrated
  • Consult a doctor if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Lupus
  • Ankylosing spondylitis
  • Rheumatoid arthritis
  • Scoliosis

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    Frequently asked questions

     

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